A Collection of Useful Yoga Blogs โ€“ In case You Missed Them!

Spring is tantalisingly close. I hope your yoga practice is going from strength to strength. Soon it will be warm enough to practice in the park!

But whilst you are spending more time at home, I thought you might appreciate a good read. I pulled together all the helpful yoga tips Iโ€™ve posted over the years and present to you here in one single blog. Also, I have new subscribers who may appreciate a proper introduction to my content. (A warm welcome!!) If any of this sparks new thoughts that you want to share, or questions for me, you can add them as comments below or under the relevant blog. Happy reading ๐Ÿ˜Š

The role of and focus on breath in yoga

Perspectives from modern scientists and yogi masters; and how breath actually improves your lifespan.

What are bandhas and how do we use them properly in yoga?

Those of you who have ever practiced with me know exactly what I mean! Bandhas are energetic locks that help us direct prana where we require it โ€“ to help us with balance and strength.

Grounding or earthing? And why itโ€™s good for you

I highly recommend practicing grounding or earthing before and after your meditations. Read more to learn why.

The significance of yoga philosophy

It is my view that anyone interested in yoga should be aware of its foundation as it gives context to yoga poses, customs and terminology.

Yoga questions answered

โ€œWhatโ€™s up with the precision alignments?โ€, โ€œIs yoga compatible with my faith?โ€ and โ€œWhy is this posture so painful?โ€

Do you have any other burning questions? Add them as comment under the blog.

Top nine benefits of practicing yoga

Yoga has been around for more than 5,000 years. Hence it is deeply rooted in tradition but it is also scientifically proven to improve and maintain overall health.

Top five benefits of taking up private yoga classes

With a private tuition, you can have your yoga practice tailor-made so that the sequences are aligned with your unique personal goals and objectives. 

A step by step guide to practicing loving kindness meditation

This is a deeply calming meditation that also encourages forgiveness. Definitely one of my favourite meditations.

A deep dive into eco-friendly yoga products

Cork, jute and bamboo are some of the most sustainable natural materials used to produce yoga products. This is much needed because unfortunately in the yoga market, the bulk of products is still made of virgin plastic. This blog discussed how these materials are sourced.

Another deep dive into eco-friendly yoga products

Organic cotton, recycled plastics and hemp are other eco-friendly materials used in yoga products. This blog discussed how these materials are sourced.

Comments or questions? Please post them below!

Thanks for your time,

Sossi

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