IMMERSION Power Yoga Course – Bookings Open!
Come join our new 6-week immersion power yoga course; or any single class on pay-as-you-go basis. Classes begin Tuesday 7 May at 5.45pm in Bath, Oldfield Park.
Read More »Tag: yogic breathing
The Humming Bee Breathing Technique
Yogic breathing techniques, or pranayama in Sanskrit, are part of and complement our regular yoga practice. They help with strengthening the lung muscles, enhancing lung capacity, allowing fresh oxygen into the bloodstream and helping to reduce anxiety, discomfort and pain.
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Prenatal Yoga Course – Bookings Open!
I am so excited to announce the launch of a new 5-week prenatal yoga course on Thursday 18 January 2024 in Bath, UK.
Why not treat yourself or your loved one with gentle mindful yoga? Gift vouchers are available.
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Reflections on Mindfulness Meditation Classes
It’s almost three months since I started teaching meditation at The Soul Spa in the centre of Bath, UK in Spring 2023. I guess it’s probably time for some reflection not only on how well it’s going but an analysis on how the various elements of meditation present themselves as challenges and/or opportunities both at group and individual levels.
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A Collection of Useful Yoga Blogs – In case You Missed Them!
Spring is tantalisingly close. I hope your yoga practice is going from strength to strength. Soon it will be warm enough to practice in the park! Whilst you are spending more time at home, I thought you might appreciate a good read.
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Your Invitation to Yoga Theory & Practice Workshop
First of all, Happy Happy Happy New Year!
I hope you make this year the year you give more time to your wellbeing through yoga and meditation practice. I would be most honoured to assist you with your goals!
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Yoga Questions Answered
Today’s blog is a response to a collection of loosely connected yoga questions that keep coming up in class. If you have ever come across these “ambiguities”, this blog might address them! If you have any other yoga related questions, you can add them as comments below.
Read More »Pranayama & Meditation on Zoom
You are warmly invited to pranayama and meditation class every Tuesday at 6.30pm (UK time) on Zoom.
There are no more Saturday morning classes as gyms are opening soon and I will be teaching in Bath at that time.
Pranayama is yogic mindful breathing. Prana means life force (chi) in Sanskrit and yama means technique. It’s great for expanding the lungs’ capacity, improving your respiratory, circulatory and immune systems.
Pranayama with Sossi
This is a quick announcement to all my wonderful subscribers. On Saturday 6 June, I will start new weekly pranayama classes at 10 am UK time. Everyone is invited.
There is no better time to get more oxygen into the body than now. With this terrible virus around us, the masks we have to wear, and the anxiety, we are breathing in less oxygen. Come top up your oxygen intake using pranayama and beat the stress!
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