Thanks to all the 22 beautiful souls who turned up to our yoga day on Saturday 13 June with so much energy and eagerness! It was wonderful to see you all walking over with your rolled up mats in Sydney Gardens. The weather did not disappoint either.
Read More »
Yoga Day Update… Currently, the weather forecast is around 19 to 20 degrees with a gentle breeze, which sounds great. If this doesn’t change significantly by Saturday 13th, we’ll definitely go ahead with the yoga in Sydney Gardens….
Read More »
To all those in Bath and surrounding area, this is your invitation to join me at a rejuvenating vinyasa flow class on Saturday 13 June at 4-5pm at Sydney Gardens to mark International Day of Yoga.
Read More »
Hoorah! Our Chakra Yoga 7-Week Course has just reached another major milestone – we have just completed the 10th instalment this past Thursday 16th of April! I thought it would be most appropriate to mark the occasion by interviewing the lovely Sophie…
Read More »
Savasana is a Sanskrit word pronounced shuh-VAH-suh-nuh. ‘Sava’ means corpse and ‘asana’ means seat or posture. However, ‘Corpse Pose’ probably doesn’t have the same ring as Savasana! In this blog, I define and explain Savasana, discuss its benefits, and offer a step-by-step guide…
Read More »
People ask, often frustratingly, “how can I stop my thoughts?” and “how do I sit still for so long without feeling restless or achy?”. Certainly valid questions, and yes both of these are essential skills if you wish to learn meditation and reap its numerous benefits.
Read More »
Whether you wish to cosy up on the sofa and get philosophical about yoga, or get cracking with your 2026 yoga goals, or give the beautiful gift of yoga for Christmas, you’ll find it right here. Let’s all do more yoga in 2026! Are you in?
Read More »
In today’s blog, we explore a specific category of yoga poses, namely twists! I will also update you on a couple of things that you may be interested in…
Read More »
I trust you had a great summer and are looking forward to an equally great Autumn.
As you may (or may not know), I launched two new weekly classes at the start of September at Hedley Hall, near Twerton in Bath. I’m pleased to report that they’re both going well.
Sometimes, I write blogs on the benefits of yoga and meditation, offer tips and answer some of the most common questions that come up in classes. If you recently joined the Practice Wellness family, you may have missed these blogs! So I have helpfully put them together in one place for you!
Read More »