Live With Intention. Practice Wellness.

Yoga . Mindfulness . Life Coaching

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“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” Mary Radmacher

Yoga Classes

Yoga in Sanskrit means union – a union of mind and body. It’s great for destressing, strength, balance and flexibility. I offer private vinyasa flow or yin yoga classes at your home, with your family or friends. I also teach teams at the workplace. I have been teaching yoga for over three years in the UK, Spain and Sri Lanka. Check my calendar of classes and follow the links to book a place or click on ‘Make An Enquiry’ below.

Mindfulness

There are numerous health benefits to practicing mindfulness – helping you sleep better, reduce stress, improve heart conditions, gain greater awareness and generally feel more positive about life. I teach different meditation techniques to help you achieve the state of mindfulness. I have experience of teaching individuals and groups including at the workplace. Read more about my meditation classes and listen to free audio sessions.

Life Coaching

Coaching is an effective and holistic personal development technique. As your personal coach, my job is to support you identify your goals, prioritise and achieve them. You’re in the right place if you want to manage work-life balance, adopt a new lifestyle, achieve your yoga or fitness goals or are ready to make a meaningful change in your life. Read more about my coaching offer and background or click on ‘Make An Enquiry’ below.