Introducing The Community Yoga Fund
Today, I am so excited to introduce you to a new great initiative – a Community Yoga Fund. Yoga helps us in hard times…
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VINYASA FLOW YOGA THURSDAYS – Bookings Open
Starting Thursday 3rd of September, we will practice Vinyasa Flow Yoga at Hillside Hall on a weekly basis. These classes are in place of Chakra Balancing Yoga courses that had been running since 2024. Classes are suitable for all levels, including beginners. You can grab a great value monthly subscription, a class-pass – or pay-as-you-go! We meet at 6pm in Oldfield Park, Bath.
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Yoga Asanas for Perimenopause and Menopause
I hope this blog finds you well on this warm summer afternoon. I was asked about yoga for perimenopause a number of times, recently, so I put together a helpful document with ten recommended yoga poses… If this topic is not relevant to you, you may wish to scroll down to the end for classes and offers updates.
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Report on Yoga Day in the Park, 13 June
Thanks to all the 22 beautiful souls who turned up to our yoga day on Saturday 13 June with so much energy and eagerness! It was wonderful to see you all walking over with your rolled up mats in Sydney Gardens. The weather did not disappoint either.
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YOGA DAY UPDATE JUNE 2026
Yoga Day Update… Currently, the weather forecast is around 19 to 20 degrees with a gentle breeze, which sounds great. If this doesn’t change significantly by Saturday 13th, we’ll definitely go ahead with the yoga in Sydney Gardens….
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International Yoga Day and Other Updates
To all those in Bath and surrounding area, this is your invitation to join me at a rejuvenating vinyasa flow class on Saturday 13 June at 4-5pm at Sydney Gardens to mark International Day of Yoga.
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A Chat with Sophie about Yoga & Chakra Yoga Course
Hoorah! Our Chakra Yoga 7-Week Course has just reached another major milestone – we have just completed the 10th instalment this past Thursday 16th of April! I thought it would be most appropriate to mark the occasion by interviewing the lovely Sophie…
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SOUL ANALYSIS (ATMA VICHARA)
People ask, often frustratingly, “how can I stop my thoughts?” and “how do I sit still for so long without feeling restless or achy?”. Certainly valid questions, and yes both of these are essential skills if you wish to learn meditation and reap its numerous benefits.
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ALL YOU NEED TO KNOW ABOUT TWISTS (AND MORE…)
In today’s blog, we explore a specific category of yoga poses, namely twists! I will also update you on a couple of things that you may be interested in…
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A Collection of Useful Yoga Blogs – In case You Missed Them!
Sometimes, I write blogs on the benefits of yoga and meditation, offer tips and answer some of the most common questions that come up in classes. If you recently joined the Practice Wellness family, you may have missed these blogs! So I have helpfully put them together in one place for you!
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