Yoga Day Update… Currently, the weather forecast is around 19 to 20 degrees with a gentle breeze, which sounds great. If this doesn’t change significantly by Saturday 13th, we’ll definitely go ahead with the yoga in Sydney Gardens….
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To all those in Bath and surrounding area, this is your invitation to join me at a rejuvenating vinyasa flow class on Saturday 13 June at 4-5pm at Sydney Gardens to mark International Day of Yoga.
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Savasana is a Sanskrit word pronounced shuh-VAH-suh-nuh. ‘Sava’ means corpse and ‘asana’ means seat or posture. However, ‘Corpse Pose’ probably doesn’t have the same ring as Savasana! In this blog, I define and explain Savasana, discuss its benefits, and offer a step-by-step guide…
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Whether you wish to cosy up on the sofa and get philosophical about yoga, or get cracking with your 2026 yoga goals, or give the beautiful gift of yoga for Christmas, you’ll find it right here. Let’s all do more yoga in 2026! Are you in?
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In today’s blog, we explore a specific category of yoga poses, namely twists! I will also update you on a couple of things that you may be interested in…
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I trust you had a great summer and are looking forward to an equally great Autumn.
As you may (or may not know), I launched two new weekly classes at the start of September at Hedley Hall, near Twerton in Bath. I’m pleased to report that they’re both going well.
Sometimes, I write blogs on the benefits of yoga and meditation, offer tips and answer some of the most common questions that come up in classes. If you recently joined the Practice Wellness family, you may have missed these blogs! So I have helpfully put them together in one place for you!
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Re-ignite your yoga practice in the Autumn! Focus on your fitness, strength and flexibility; balance your energy centres and bring calm to your soul at my weekly yoga classes. Here is your warm invitation to try out my two new yoga classes – vinyasa flow and yin yoga – at Hedley Hall in September.
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I am excited to introduce a brand new yoga class on Tuesdays at Hedley Hall in Oldfield Park, near Twerton, Bath, from September 2025. Tuesday classes will feature the powerful warrior flows as well as sun and moon salutations that most of you that have been coming to my regular classes are familiar with.
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There’s something going on with yoga, tight hips and emotions. It is often said that we store emotions, even trauma, in our hips. It is also believed that hip opening yoga asanas (postures) could help release emotions, sometimes with surprising intensity. Maybe you have a firsthand experience or know something about it.
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