International Yoga Day and Other Updates
To all those in Bath and surrounding area, this is your invitation to join me at a rejuvenating vinyasa flow class on Saturday 13 June at 4-5pm at Sydney Gardens to mark International Day of Yoga.
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A Chat with Sophie about Yoga & Chakra Yoga Course
Hoorah! Our Chakra Yoga 7-Week Course has just reached another major milestone – we have just completed the 10th instalment this past Thursday 16th of April! I thought it would be most appropriate to mark the occasion by interviewing the lovely Sophie…
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SOUL ANALYSIS (ATMA VICHARA)
People ask, often frustratingly, “how can I stop my thoughts?” and “how do I sit still for so long without feeling restless or achy?”. Certainly valid questions, and yes both of these are essential skills if you wish to learn meditation and reap its numerous benefits.
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ALL YOU NEED TO KNOW ABOUT TWISTS (AND MORE…)
In today’s blog, we explore a specific category of yoga poses, namely twists! I will also update you on a couple of things that you may be interested in…
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What’s on and What’s in the Pipeline? I want Your Views!
I trust you had a great summer and are looking forward to an equally great Autumn.
As you may (or may not know), I launched two new weekly classes at the start of September at Hedley Hall, near Twerton in Bath. I’m pleased to report that they’re both going well.
A Collection of Useful Yoga Blogs – In case You Missed Them!
Sometimes, I write blogs on the benefits of yoga and meditation, offer tips and answer some of the most common questions that come up in classes. If you recently joined the Practice Wellness family, you may have missed these blogs! So I have helpfully put them together in one place for you!
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Re-ignite Your Yoga Practice in The Autumn!
Re-ignite your yoga practice in the Autumn! Focus on your fitness, strength and flexibility; balance your energy centres and bring calm to your soul at my weekly yoga classes. Here is your warm invitation to try out my two new yoga classes – vinyasa flow and yin yoga – at Hedley Hall in September.
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Vinyasa Flow Yoga Tuesdays – Bookings Open!
I am excited to introduce a brand new yoga class on Tuesdays at Hedley Hall in Oldfield Park, near Twerton, Bath, from September 2025. Tuesday classes will feature the powerful warrior flows as well as sun and moon salutations that most of you that have been coming to my regular classes are familiar with.
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Yoga, Your Hips & Emotions – How to Let Go & Heal
There’s something going on with yoga, tight hips and emotions. It is often said that we store emotions, even trauma, in our hips. It is also believed that hip opening yoga asanas (postures) could help release emotions, sometimes with surprising intensity. Maybe you have a firsthand experience or know something about it.
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Yin & Yang Yoga in the Summer
I trust you had a good Easter break, maybe precious time with family and / or some ‘me-time’.
There’s nothing like practicing yoga in the outdoors, standing amongst the graceful and beautiful trees, breathing fresh air, gazing at the blue sky and listening to the birds sing. Well, we have a chance to do just that very soon as summer 2025 is fast approaching!
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