Top Tips for Your Zoom Yoga

Today, I would like to take a little time to update you on Zoom classes which are still fairly new to us all! There are some helpful tips on preparing for and booking your classes as well, especially if you haven’t been to one before.

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Weekend Yoga Classes

This is a quick note to let you know that I have set up additional Zoom classes on weekends as in-person classes at Bath Sports & Leisure Centre have been suspended due to the lockdown. Zoom classes will be at the same time as the actual classes at the sports centre, i.e. 11.15 GMT, and will be one hour long.

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Practice Wellness at Home

Starting last week of December 2020, I will be offering yoga and mindfulness classes via Zoom which are particularly good for stress relief. For those of you who don’t fancy a treck to the gym or studio in the current weather, this should be a great alternative. More great news is that your first yoga class is completely free and mindfulness meditation class is on donation. All of the classes are suitable for beginners to intermediates.

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Pranayama & Meditation on Zoom

You are warmly invited to pranayama and meditation class every Tuesday at 6.30pm (UK time) on Zoom.
There are no more Saturday morning classes as gyms are opening soon and I will be teaching in Bath at that time.
Pranayama is yogic mindful breathing. Prana means life force (chi) in Sanskrit and yama means technique. It’s great for expanding the lungs’ capacity, improving your respiratory, circulatory and immune systems.

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How to Practice Loving Kindness Meditation

One of my most favourite meditation techniques is the Loving Kindness Meditation (LKM). I practice it on a daily basis and find it to be very calming and effective. It instantly brings me back to myself and reminds me to appreciate myself. It also encourages me to be mindful of the thoughts I offer to people and the world around me. In that sense, it is a complete and profound mindfulness practice.

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Pranayama with Sossi

This is a quick announcement to all my wonderful subscribers. On Saturday 6 June, I will start new weekly pranayama classes at 10 am UK time. Everyone is invited.

There is no better time to get more oxygen into the body than now. With this terrible virus around us, the masks we have to wear, and the anxiety, we are breathing in less oxygen. Come top up your oxygen intake using pranayama and beat the stress!

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