Focus on Your Breath
Our topic today is the BREATH! First things first … let’s cover the basics. Yoga is a Sanskrit word that means ‘union’, i.e. union of body and mind. In practice, […]
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Energy Locks aka Bandhas
Welcome to our second FB weekly post! Hope you had a great week and are ready for a whole new one! If you’ve done sun salutations with me, you would […]
Read More »Top 5 Benefits of Taking Up Private Yoga Classes
A lot has been written about the history and benefits of yoga and there is a lot of material available to read online and in print. There is also an […]
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