In consideration of the difficult year we’ve had, I’d like to offer people who have been financially affected by recent events free weekly mindfulness classes. This offer is available on Ribbon (link below). Also on Ribbon, you can get a class-pass for yoga classes which is the most affordable option.
Read More »Starting last week of December 2020, I will be offering yoga and mindfulness classes via Zoom which are particularly good for stress relief. For those of you who don’t fancy a treck to the gym or studio in the current weather, this should be a great alternative. More great news is that your first yoga class is completely free and mindfulness meditation class is on donation. All of the classes are suitable for beginners to intermediates.
Read More »You are warmly invited to pranayama and meditation class every Tuesday at 6.30pm (UK time) on Zoom.
There are no more Saturday morning classes as gyms are opening soon and I will be teaching in Bath at that time.
Pranayama is yogic mindful breathing. Prana means life force (chi) in Sanskrit and yama means technique. It’s great for expanding the lungs’ capacity, improving your respiratory, circulatory and immune systems.
One of my most favourite meditation techniques is the Loving Kindness Meditation (LKM). I practice it on a daily basis and find it to be very calming and effective. It instantly brings me back to myself and reminds me to appreciate myself. It also encourages me to be mindful of the thoughts I offer to people and the world around me. In that sense, it is a complete and profound mindfulness practice.
Read More »This is a quick announcement to all my wonderful subscribers. On Saturday 6 June, I will start new weekly pranayama classes at 10 am UK time. Everyone is invited.
There is no better time to get more oxygen into the body than now. With this terrible virus around us, the masks we have to wear, and the anxiety, we are breathing in less oxygen. Come top up your oxygen intake using pranayama and beat the stress!
Read More »“If humanity has to live for a long time, you have to think like the Earth, act as the Earth and be the Earth because that is what you are.” Sadhguru
You don’t really need me to lecture you about why we should care for the environment. It’s literally the hottest topic in the media right now.
Read More »This year, get on top of your fitness and wellbeing goals with my 4-Week Yoga-fit course – and get a whopping 50% off when you book by end of April […]
Read More »Hi all! I hope you are out and about enjoying the lovely weather! My laptop is behaving today so I am able to draft something useful about yoga for you… […]
Read More »Our topic today is the BREATH! First things first … let’s cover the basics. Yoga is a Sanskrit word that means ‘union’, i.e. union of body and mind. In practice, […]
Read More »Welcome to our second FB weekly post! Hope you had a great week and are ready for a whole new one! If you’ve done sun salutations with me, you would […]
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