This month, I’m offering three people on Practice Wellness (Facebook group) and YogaTrail, online or telephone coaching sessions, with follow up emails to check on progress, all on pro bono basis. Sessions are one-hour long and completely free, usually priced at £50 per session, with no conditions attached.
Read More »We all need something extra-ordinary to lift our spirits during these unprecedented times. Recognising this, I recorded a guided healing meditation session and made it available online for free. You will also find another full mindfulness class on observing the mind.
Read More »Some of you did mindfulness meditation with me in Spain and the UK, and asked me to produce audio classes so you can practice at home. I am pleased to say that I’m just about to finish doing this, with the hope that it will help you all to stay centered and grounded at this difficult time.
Read More »What is coaching and how is it different from mentoring? Here is a brief explanation. Life Coaching Coaching is a relationship where a coach uses a process of skilful questioning […]
Read More »This year, get on top of your fitness and wellbeing goals with my 4-Week Yoga-fit course – and get a whopping 50% off when you book by end of April […]
Read More »Hi all! I hope you are out and about enjoying the lovely weather! My laptop is behaving today so I am able to draft something useful about yoga for you… […]
Read More »Our topic today is the BREATH! First things first … let’s cover the basics. Yoga is a Sanskrit word that means ‘union’, i.e. union of body and mind. In practice, […]
Read More »Welcome to our second FB weekly post! Hope you had a great week and are ready for a whole new one! If you’ve done sun salutations with me, you would […]
Read More »A lot has been written about the history and benefits of yoga and there is a lot of material available to read online and in print. There is also an […]
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