Coaching vs Mentoring

What is coaching and how is it different from mentoring? Here is a brief explanation. Life Coaching ​Coaching is a relationship where a coach uses a process of skilful questioning […]

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Benefits of Yoga

Hi all! I hope you are out and about enjoying the lovely weather! My laptop is behaving today so I am able to draft something useful about yoga for you… […]

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Focus on Your Breath

Our topic today is the BREATH! First things first … let’s cover the basics. Yoga is a Sanskrit word that means ‘union’, i.e. union of body and mind. In practice, […]

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