Unblock and activate your seven chakras, one chakra at a time, over a period of 7 weeks! New chakra balancing classes will begin Thursday 9 January 2025. Classes are suitable for all levels, including beginners. You can grab a great value class-pass, or pay-as-you-go! We meet on Thursdays at 6pm in Oldfield Park, Bath.

Booking links and gift vouchers are available below.

Course reviews

“Sossi is very authentic and knowledgeable about yoga teaching. I particularly enjoy her powerful flows and of course the guided relaxation at the end. She has a warm and lovely personality and I always gain loads of energy for the week after her class. Highly recommend her introduction to yoga course I attended.” Zee (Bath, 2024)

“Sossi has so much knowledge, wisdom and experience to share with her students. I highly recommend these classes to beginners and experienced students alike. Sossi will guide you through unctuous vinyasas, instruct powerful pranayama techniques and teaches you chakra activation, yoga philosophy and my new favourite, mantra chanting. There is definitely something for everyone to be found in Sossi’s timetable, and I know of many students who have found her guidance helpful in injury rehabilitation. Thank you Sossi for your continued support and teaching. Om shanti” Josie (Bath, 2024)

“Doing this course with you has enhanced the way I’m practicing … focusing more on other limbs of yoga as well as asana. With so much to input over 6 weeks, the level of input with each aspect, kept it flowing. I think you balanced it marvellously having a workbook of the next session to study, and know what was coming helped immensely.” Andy (Bath, 2024)

Who should attend

This Chakra Balancing Yoga Course is suitable for all levels including beginners.

If you are fascinated about the body’s energy system and want to harness the emotional, mental and physical healing that yoga offers, come and try out these classes. Vinyasa flow will also help you stay fit and active. You are welcome to get class passes or pay-as-you-go. It’s a flexible plan!

I explain more below on how this works, including course dates. Follow the links or scroll down.

*The course or single classes would make a great gift to someone special. Follow the link below.*

*Anyone booked on a course, can bring a friend to a class for half-price. Ask me for a promo code.*

Where we practice

We have a spacious, clean and homely place with wall mirrors at Hillside Road, Oldfield Park. There is limited free parking on the premises and also on the roadside.

The full address is: Hillside Community Hall, 76 Hillside Rd, Bath BA2 3NX. Here is a Google Map and here is a Google Street View.

Course programme

Our new 7-week Chakra Balancing Yoga course will start on Thursday 9 January 2025 and will end on 20 February. Classes are 1-hour long and can be booked individually. You can make a booking here.

Below is a rough guide to the programme in case it helps you decide which class(es) to attend if you’re not booked on the 7-week course. Learn more about the chakra system here. We also practice asanas (postures) that help with the opening of chakras.

Programme for new course starting 9 January

What to expect from the course

Chakras are energy centres in the human body. We work with these centres to ensure vital life force energy (prana) flows freely releasing any emotional blockages that could lead to ill health. Learn more about chakras here. We also practice yoga asanas (postures) to further open and activate the chakras.

Vinyasa flow is a style of yoga that links movement and breath to attain balance in the mind and body. Our focus is on breath, fluidity, agility, strength and balance. As well as sun and moon salutations, we practice some of the most popular asanas (postures) like warrior and balance poses.

The classes are therefore great for your mind, body and soul wellbeing!

Remember, group classes are great ways to meet likeminded people in your city. If the group is up for it, we could have socials after class. Of course, this is totally optional. You are also welcome to join our Facebook group, Yoga & Meditation in Bath, as it’s sometimes quicker to communicate online – if you are already on Facebook.

Course requirements

Health screening form

I will email you a health screening form to complete and return to me in advance of your first class.

Equipment

Yoga mats, blocks, blankets and straps are provided for all those who have booked in advance. However, you are welcome to bring your own equipment if you wish. Please wear stretchy clothes and bring a bottle of water with you.

Book your place

Here, you can book on the full 7-week course, or buy great value 5 class-pass or 3 class-pass. May I suggest you also read the small print before booking (just one paragraph).

P.S. You can gift the next course to someone special. Follow the links below.

P.S. The booking system opens up a waiting list when we reach our maximum capacity of 8.

7-week Chakra Balancing Yoga Course from 9 January to 20 February (Thursdays from 6-7pm)

Meet your instructor

My name is Sossi. I live in Bath. I have experience of teaching yoga and meditation to groups and individuals in three countries since 2017. I also have experience of creating and facilitating yoga courses. I received great reviews from a number of customers who attended my classes over the years. You can find my reviews here and a few more here. Also, here is more information about me. I currently teach at various studios – have a look at my timetable for any interest.

I am a Yoga Alliance certified teacher of vinyasa flow, yin yoga and pranayama (yogic breathing) and have a prenatal and postnatal yoga instructor qualification from World Yoga Alliance.

“Yoga classes with Sossi are unlike any others in Bath, the physical and mental benefits I have received from her classes are undeniable. As a professionally trained dancer and qualified yoga teacher myself, I recognise Sossi’s care & skill in teaching to mixed abilities. My confidence and flexibility have improved rapidly in the last 4 months of taking class with Sossi after a hiatus from yoga practice. Thank you Sossi!” Josie

“I have been attending Sossi’s yoga classes twice a week in Bath for about 8 months and I can truly say that they have changed my life! her classes are the best part of my week. and I feel amazing afterwards. Not only do I feel healthier in both body and mind, but I feel and dare I say, look younger. I look forward to many years of Sossi’s yoga. Thank you Sossi!” Sian

The small print

These new uniquely themed courses are offered to you at a highly competitive rate. If you require a refund, please make a request at least 48 hours before the course starts (if you booked on the course) or the class starts (if you are on a class-pass or pay-as-you-go). When you sign up for the 7-week course, you receive 7 credits to book on the 7 classes. Similarly you can book any 5 classes with a 5 class-pass, or any 3 classes with a 3 class-pass. These credits are only valid for that particular course, which means they are non-transferrable.

I am very much looking forward to welcoming you to our Chakra Balancing Yoga Flow classes at Hillside Hall!

If you have any questions, or comments, you can post them below or email me via my website.

Namaste,

Sossi x