A Milestone in Yoga Courses

Hello dear subscriber,

Long time no blog. I offer my sincere apologies for not blogging for some time. I was kept busy by a series of events in my personal life which I won’t get into and bore you endlessly. But I would like to mention that I’m reaching a special milestone in my yoga courses.

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CHAKRA BALANCING YOGA FLOW – Bookings Open!

Unblock and activate your seven chakras, one chakra at a time, over a period of 7 weeks! Chakra balancing classes are suitable for all levels, including beginners. You can book on the 7-week course, or grab a great value class-pass, or pay-as-you-go! We meet on Thursdays at 6pm in Oldfield Park, Bath.

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Reflections on Mindfulness Meditation Classes

It’s almost three months since I started teaching meditation at The Soul Spa in the centre of Bath, UK in Spring 2023. I guess it’s probably time for some reflection not only on how well it’s going but an analysis on how the various elements of meditation present themselves as challenges and/or opportunities both at group and individual levels.

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An Insight into Chakras

Do you wonder what chakras are and why they play a key role in yoga and meditation practices?

In today’s blog, I explain what chakras are using helpful metaphors and the benefits of “unblocking” them.

What are chakras?

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