Starting Thursday 3rd of September, we will start practising Vinyasa Flow Yoga at Hillside Hall on a weekly basis. These classes are in place of Chakra Balancing Yoga courses that had been running since 2024. Classes are suitable for all levels, including beginners. You can grab a great value monthly subscription, a class-pass – or pay-as-you-go! We meet at 6pm in Oldfield Park, Bath.
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Hoorah! Our Chakra Yoga 7-Week Course has just reached another major milestone – we have just completed the 10th instalment this past Thursday 16th of April! I thought it would be most appropriate to mark the occasion by interviewing the lovely Sophie…
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People ask, often frustratingly, “how can I stop my thoughts?” and “how do I sit still for so long without feeling restless or achy?”. Certainly valid questions, and yes both of these are essential skills if you wish to learn meditation and reap its numerous benefits.
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Whether you wish to cosy up on the sofa and get philosophical about yoga, or get cracking with your 2026 yoga goals, or give the beautiful gift of yoga for Christmas, you’ll find it right here. Let’s all do more yoga in 2026! Are you in?
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In today’s blog, we explore a specific category of yoga poses, namely twists! I will also update you on a couple of things that you may be interested in…
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I trust you had a great summer and are looking forward to an equally great Autumn.
As you may (or may not know), I launched two new weekly classes at the start of September at Hedley Hall, near Twerton in Bath. I’m pleased to report that they’re both going well.
Re-ignite your yoga practice in the Autumn! Focus on your fitness, strength and flexibility; balance your energy centres and bring calm to your soul at my weekly yoga classes. Here is your warm invitation to try out my two new yoga classes – vinyasa flow and yin yoga – at Hedley Hall in September.
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I am excited to introduce a brand new yoga class on Tuesdays at Hedley Hall in Oldfield Park, near Twerton, Bath, from September 2025. Tuesday classes will feature the powerful warrior flows as well as sun and moon salutations that most of you that have been coming to my regular classes are familiar with.
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There’s something going on with yoga, tight hips and emotions. It is often said that we store emotions, even trauma, in our hips. It is also believed that hip opening yoga asanas (postures) could help release emotions, sometimes with surprising intensity. Maybe you have a firsthand experience or know something about it.
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This is a quick note to my valued subscribers in Bath, UK. You are warmly invited to my next Chakra Balancing Yoga Flow 7-week course starting Thursday 13 March. In this course, we practice chakra themed yoga flow which includes powerful yoga poses…
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