One of my most favourite meditation techniques is the Loving Kindness Meditation (LKM). I practice it on a daily basis and find it to be very calming and effective. It instantly brings me back to myself and reminds me to appreciate myself. It also encourages me to be mindful of the thoughts I offer to people and the world around me. In that sense, it is a complete and profound mindfulness practice.
Read More »This is a quick announcement to all my wonderful subscribers. On Saturday 6 June, I will start new weekly pranayama classes at 10 am UK time. Everyone is invited.
There is no better time to get more oxygen into the body than now. With this terrible virus around us, the masks we have to wear, and the anxiety, we are breathing in less oxygen. Come top up your oxygen intake using pranayama and beat the stress!
Read More »“If humanity has to live for a long time, you have to think like the Earth, act as the Earth and be the Earth because that is what you are.” Sadhguru
You don’t really need me to lecture you about why we should care for the environment. It’s literally the hottest topic in the media right now.
Read More »This year, get on top of your fitness and wellbeing goals with my 4-Week Yoga-fit course – and get a whopping 50% off when you book by end of April […]
Read More »Hi all! I hope you are out and about enjoying the lovely weather! My laptop is behaving today so I am able to draft something useful about yoga for you… […]
Read More »Our topic today is the BREATH! First things first … let’s cover the basics. Yoga is a Sanskrit word that means ‘union’, i.e. union of body and mind. In practice, […]
Read More »Welcome to our second FB weekly post! Hope you had a great week and are ready for a whole new one! If you’ve done sun salutations with me, you would […]
Read More »A lot has been written about the history and benefits of yoga and there is a lot of material available to read online and in print. There is also an […]
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