Update on Yoga Workshops
Hello Wellness Practitioners! Hope you are keeping well.
I would like to update you on the yoga workshop I facilitated on Sunday 12 February in Batheaston.
Read More »Tag: pranayama
Your Invitation to Yoga Theory & Practice Workshop
First of all, Happy Happy Happy New Year!
I hope you make this year the year you give more time to your wellbeing through yoga and meditation practice. I would be most honoured to assist you with your goals!
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Grounding or Earthing? And why it’s good for you
When you are anxious about something, does the feeling hang around for a while? Does it then start to affect other areas of your life? It can be frustrating to feel like things are happening to you instead of you consciously creating events of your choosing, events that are aligned with your personal values and actually support you.
I know. I’ve been there too.
Vlog update: new yin class in town!
Hello yogis and meditators! Hope you are enjoying the lovely autumnal weather.
Here’s my 5-minute video update today. Key points are…
Read More »Top Tips for Your Zoom Yoga
Today, I would like to take a little time to update you on Zoom classes which are still fairly new to us all! There are some helpful tips on preparing for and booking your classes as well, especially if you haven’t been to one before.
Read More »Weekend Yoga Classes
This is a quick note to let you know that I have set up additional Zoom classes on weekends as in-person classes at Bath Sports & Leisure Centre have been suspended due to the lockdown. Zoom classes will be at the same time as the actual classes at the sports centre, i.e. 11.15 GMT, and will be one hour long.
Read More »Practice Wellness at Home
Starting last week of December 2020, I will be offering yoga and mindfulness classes via Zoom which are particularly good for stress relief. For those of you who don’t fancy a treck to the gym or studio in the current weather, this should be a great alternative. More great news is that your first yoga class is completely free and mindfulness meditation class is on donation. All of the classes are suitable for beginners to intermediates.
Read More »Pranayama & Meditation on Zoom
You are warmly invited to pranayama and meditation class every Tuesday at 6.30pm (UK time) on Zoom.
There are no more Saturday morning classes as gyms are opening soon and I will be teaching in Bath at that time.
Pranayama is yogic mindful breathing. Prana means life force (chi) in Sanskrit and yama means technique. It’s great for expanding the lungs’ capacity, improving your respiratory, circulatory and immune systems.
How to Practice Loving Kindness Meditation
One of my most favourite meditation techniques is the Loving Kindness Meditation (LKM). I practice it on a daily basis and find it to be very calming and effective. It instantly brings me back to myself and reminds me to appreciate myself. It also encourages me to be mindful of the thoughts I offer to people and the world around me. In that sense, it is a complete and profound mindfulness practice.
Read More »Pranayama with Sossi
This is a quick announcement to all my wonderful subscribers. On Saturday 6 June, I will start new weekly pranayama classes at 10 am UK time. Everyone is invited.
There is no better time to get more oxygen into the body than now. With this terrible virus around us, the masks we have to wear, and the anxiety, we are breathing in less oxygen. Come top up your oxygen intake using pranayama and beat the stress!
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