Happy Bank Holiday Monday!
Another brand new month has just arrived bringing with it lots of new opportunities as well as a new season. So what have you planned for it? Perhaps a holiday, a new hobby, a health and fitness goal, a new job or even helping others do the same? Self exploration through meditation and yoga could help you with clarity as you plan ahead for the summer and the remainder of the year.
Hello and Happy Easter! Hope you are enjoying the sun and warm weather. Here is a short update for you today.
– Global Healing Meditation, 6 April
– The Universal Law of Attraction
– Yoga in the park
– Wellbeing survey
– Cork yoga mats and blocks
Happy Monday!
As part of my yoga and coaching offer, I am taking a little time out to reflect on what wellbeing means for women around the country. I launched a small-scale survey this week which I’m conducting live on Zoom and as a written online survey. I am writing to ask if you would be willing to have a 10-minute informal chat with me on Zoom about your current and ideal fitness and wellbeing routine.
Happy Monday and happy new month of March! Here’s a brief rundown of what’s happening at Practice Wellness.
1. Global Healing Meditation, free event on 2nd March 2021
2. Life Coaching – are you ready for change?
3. Eco-friendly Yoga Gear – stunning designs and discount codes
Today, I would like to take a little time to update you on Zoom classes which are still fairly new to us all! There are some helpful tips on preparing for and booking your classes as well, especially if you haven’t been to one before.
Read More »Following the excellent turnout at the Great Conjunction Global Meditation on 21 December 2020, and all the positive feedback I received afterwards, I’ve decided to run monthly meditation events on Zoom for free.
The purpose of these sessions is to bring people together from all corners of the globe to heal ourselves, our human family and our planet from the trauma we experienced in the past year and are still experiencing in the new year.
This is a quick note to let you know that I have set up additional Zoom classes on weekends as in-person classes at Bath Sports & Leisure Centre have been suspended due to the lockdown. Zoom classes will be at the same time as the actual classes at the sports centre, i.e. 11.15 GMT, and will be one hour long.
Read More »Happy New Year beautiful souls! I hope 2021 brings you joy, peace, love and abundance. I have three things to pass by you if I may.
Read More »Starting last week of December 2020, I will be offering yoga and mindfulness classes via Zoom which are particularly good for stress relief. For those of you who don’t fancy a treck to the gym or studio in the current weather, this should be a great alternative. More great news is that your first yoga class is completely free and mindfulness meditation class is on donation. All of the classes are suitable for beginners to intermediates.
Read More »Group online meditation on 21 December when Saturn and Jupiter align in the “closest great conjunction” in 397 years ushering a new Age.
Read More »