If you ask me what intrigues me the most about yoga, I would place mudras towards the top of the list. Because, yes, there is still quite a lot that intrigues me, and still so much more to learn, which is why I am eternally drawn to, and passionate about yoga.
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I hope you are enjoying the awesome British summer we are having! Just a little tongue-in-cheek humour, of course, as I am very much eagerly waiting for hot and sunny days, so I can ride my bike around town and go for walks in nature. Hopefully soon. Still, I have a certain accomplishment to celebrate. This past Tuesday, I completed facilitating a new 6-week Immersion theory and practice yoga course in Bath.
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The next Immersion 6-week Yoga Course will be held on Thursdays from 27 June until 1 August, 6-7pm, at Hillside Hall in Oldfield Park, Bath.
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Come join our new 6-week immersion power yoga course; or any single class on pay-as-you-go basis. Classes begin Tuesday 7 May at 5.45pm in Bath, Oldfield Park.
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Are you in Bath or nearby and interested in yoga? If so, I’d like to invite you to join my new Facebook Group!
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Yogic breathing techniques, or pranayama in Sanskrit, are part of and complement our regular yoga practice. They help with strengthening the lung muscles, enhancing lung capacity, allowing fresh oxygen into the bloodstream and helping to reduce anxiety, discomfort and pain.
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Happy New Year to all! I hope you had well-deserved restful breaks and are back to work or ‘normal’ life with your batteries fully charged. Time really flies.
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This is a quick note to wish you, my dear subscribers, a wonderful Christmas and New Year. Thank you for your company so far …
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I am so excited to announce the launch of a new 5-week prenatal yoga course on Thursday 18 January 2024 in Bath, UK.
Why not treat yourself or your loved one with gentle mindful yoga? Gift vouchers are available.
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