Immersion group yoga will return soon. Meantime, why not join my Chakra Balancing Yoga Course or classes? These are suitable for practitioners at all levels including beginners. We practice on Thursdays at 6pm in Bath, Oldfield Park.

Bookings are now closed for Immersion group yoga. Please join our Chakra Balancing Yoga classes.

Course reviews

“Sossi is very authentic and knowledgeable about yoga teaching. I particularly enjoy her powerful flows and of course the guided relaxation at the end. She has a warm and lovely personality and I always gain loads of energy for the week after her class. Highly recommend her introduction to yoga course I attended.” Zee (Bath, 2024)

“Sossi has so much knowledge, wisdom and experience to share with her students. I highly recommend these classes to beginners and experienced students alike. Sossi will guide you through unctuous vinyasas, instruct powerful pranayama techniques and teaches you chakra activation, yoga philosophy and my new favourite, mantra chanting. There is definitely something for everyone to be found in Sossi’s timetable, and I know of many students who have found her guidance helpful in injury rehabilitation. Thank you Sossi for your continued support and teaching. Om shanti” Josie (Bath, 2024)

“Doing this course with you has enhanced the way I’m practicing … focusing more on other limbs of yoga as well as asana. With so much to input over 6 weeks, the level of input with each aspect, kept it flowing. I think you balanced it marvellously having a workbook of the next session to study, and know what was coming helped immensely.” Andy (Bath, 2024)

Who should attend

Our immersion yoga course is suitable for individuals with experience of sun salutations or vinyasa flow. If you are a beginner, or have health conditions or injuries, I would like to invite you to a chat to establish if the classes are suitable for you. Please send a message via my website or book a slot in my calendar.

If you want to progress further in your yoga journey through a good understanding of yoga principles and goals, whilst staying fit and active, this course is for you. I would recommend attending the full 6-week course as we progress week by week both in terms of practice and theory, but you are also welcome to pay-as-you-go, or try out the first class before signing up. It’s a flexible plan, so entirely up to you.

I explain more below on how this works, including course dates. Follow the links or scroll down.

*The course or single classes would make a great gift to someone special. Follow the link below.*

*Anyone booked on a course, can bring a friend to a class for half-price. Ask me for a promo code.*

Where we practice

We have a spacious, clean and homely place with wall mirrors at Hillside Road, Oldfield Park. There is limited free parking on the premises and also on the roadside.

The full address is: Hillside Community Hall, 76 Hillside Rd, Bath BA2 3NX. Here is a Google Map and here is a Google Street View.

When the course starts and ends

Our 6-week course started on Thursday 27 June and ended on 1st August. Subscribe to my blog to stay informed about future classes. Classes are 1-hour long.

You are welcome to join us on pay-as-you-go basis if you choose to do so. See ‘how to book’ section for more information.

As places are limited (maximum 8), you might want to reserve your place as soon as possible. People booked on the course take priority.

What to expect from the course

What makes this course unique is that we unpack Patanjali’s Yoga Sutras, specifically, the Eight Limbs of Yoga, over a period of six weeks. Our asana (postures) practice is also quite unique in that each week we activate one or two chakras (energy centres in the body), and the asanas are themed to further open those chakras.

We practice vinyasa flow sometimes referred to as power yoga. In this style of yoga, we link movement and breath to attain balance in the mind and body. Our focus is on breath, fluidity, agility, strength and balance. As well as sun salutations, we practice some of the most popular asanas (postures) like warrior and balance poses.

The classes are therefore great for your mind, body and soul wellbeing!

Please be aware that we spend 50% of the time on theory, chakras and yogic breathing, and 50% on asana practice.

For our theory studies, we have a brief online workbook that we refer to every week, which is only available to participants booked on the course or single classes.

Remember, group classes are great ways to meet likeminded people in your city. If the group is up for it, we could have socials after class. Of course, this is totally optional. You are also welcome to join our Facebook group, Yoga & Meditation in Bath, as it’s sometimes quicker to communicate online – if you are already on Facebook.

Course requirements

Health screening form

I will email you a health screening form to complete and return to me in advance of your first class.

Equipment

Yoga mats, blocks, blankets and straps are provided for all those who have booked in advance. However, you are welcome to bring your own equipment if you wish. Please wear stretchy clothes and bring a bottle of water with you.

How to book your place

Our 6-week course is now closed. You can join our Chakra Balancing Yoga course instead. You are welcome to join any class on pay-as-you-go basis. Single classes can be booked on either Eventbrite or Momence.

PLEASE NOTE: the booking system opens up a waiting list when we reach our maximum capacity of 8. May I suggest you also read the small print before booking (just one paragraph).

6-week Immersion course from 27 June to 1 August (Thursdays at 6pm)

Meet your instructor

My name is Sossi. I live in Bath. I have experience of teaching yoga and meditation to groups and individuals in three countries since 2017. I received great reviews from a number of customers who attended my classes over the years. You can find my reviews here and a few more here. Also, here is more information about me. I currently teach at various studios – have a look at my timetable for any interest.

I am a Yoga Alliance certified teacher of vinyasa flow, yin yoga and pranayama (yogic breathing) and have a prenatal and postnatal yoga instructor qualification from World Yoga Alliance.

“Yoga classes with Sossi are unlike any others in Bath, the physical and mental benefits I have received from her classes are undeniable. As a professionally trained dancer and qualified yoga teacher myself, I recognise Sossi’s care & skill in teaching to mixed abilities. My confidence and flexibility have improved rapidly in the last 4 months of taking class with Sossi after a hiatus from yoga practice. Thank you Sossi!” Josie

“I have been attending Sossi’s yoga classes twice a week in Bath for about 8 months and I can truly say that they have changed my life! her classes are the best part of my week. and I feel amazing afterwards. Not only do I feel healthier in both body and mind, but I feel and dare I say, look younger. I look forward to many years of Sossi’s yoga. Thank you Sossi!” Sian

The small print

These new uniquely themed courses are offered to you at a highly competitive rate. If you require a refund, please make a request at least 48 hours before the course starts (if you booked on the course) or the class starts (if you are on pay-as-you-go). When you sign up for the 6-week course, you receive 6 credits to book on the 6 classes. These credits are only valid for that particular course, which means they are non-transferrable.

I am very much looking forward to welcoming you to our immersion group yoga classes!

If you have any questions, or comments, you can post them below or email me via my website.

Namaste,

Sossi x