I would like to invite you to a 2.5 hour workshop on Sunday 30 October when we will dive deep into yoga. We will learn and practice chakra activation, grounding, meditation, yogic breathing (pranayama) and of course practice some of our favourite poses. For those of you who are able to stay another half hour, we will learn popular yoga chants so as to end the workshop on a high note! We have only 8 spaces available.
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I hope you’re enjoying the extended summer we have in the UK and that my email finds you well.
I have been spending time thinking about my yoga offer – one-to-one yoga, yoga with friends, office yoga and yoga for athletes. I am pleased to announce that I am now offering great value packages for private yoga classes on my site!
Hello stranger! 😉
Well well… it’s been a while since I connected with you, hasn’t it? Time really flies….. I do sincerely hope though that you’ve been keeping well physically, mentally and emotionally, and that you’ve managed to find some time and energy for daily yoga and meditation. It is now more important than ever to look after ourselves properly.
Hi everyone! I hope you enjoyed the amazing lunar eclipse last week (26 May). The moon’s energy is still strong so if you haven’t done so already, I would recommend that you take the opportunity to meditate on your own or in a group. Great time to set your intentions and manifest your desires.
This is a follow up from my blog of 9th of March 2021 in which I discussed the mechanics and benefits of using natural and sustainable materials in the production of eco-friendly yoga products. In that blog, I covered cork, jute, and bamboo. In this blog, I present to you organic cotton, recycled plastics and hemp.
Read More »Happy Bank Holiday Monday!
Another brand new month has just arrived bringing with it lots of new opportunities as well as a new season. So what have you planned for it? Perhaps a holiday, a new hobby, a health and fitness goal, a new job or even helping others do the same? Self exploration through meditation and yoga could help you with clarity as you plan ahead for the summer and the remainder of the year.
Hello and Happy Easter! Hope you are enjoying the sun and warm weather. Here is a short update for you today.
– Global Healing Meditation, 6 April
– The Universal Law of Attraction
– Yoga in the park
– Wellbeing survey
– Cork yoga mats and blocks
Happy Monday!
As part of my yoga and coaching offer, I am taking a little time out to reflect on what wellbeing means for women around the country. I launched a small-scale survey this week which I’m conducting live on Zoom and as a written online survey. I am writing to ask if you would be willing to have a 10-minute informal chat with me on Zoom about your current and ideal fitness and wellbeing routine.
Human evolution has its pros and cons. Whilst we continue to invent a whole range of high tech products to satisfy every human need, we haven’t always thought of their potential impacts on our environment… let’s deep dive into sustainable materials used in the making of eco-friendly yoga products. In this blog, I cover cork, jute, and bamboo.
Read More »Happy Monday and happy new month of March! Here’s a brief rundown of what’s happening at Practice Wellness.
1. Global Healing Meditation, free event on 2nd March 2021
2. Life Coaching – are you ready for change?
3. Eco-friendly Yoga Gear – stunning designs and discount codes
Today, I would like to take a little time to update you on Zoom classes which are still fairly new to us all! There are some helpful tips on preparing for and booking your classes as well, especially if you haven’t been to one before.
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