Quick Update on Events
It’s Friday! I hope you are ready for your weekend. I have quick key updates on events that you may be interested in.
Read More »Tag: life coaching
Values, Purpose & Vision Board, January 2023
“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.” Mark Victor Hansen
Come to Vision Boarding workshop where you will not only start putting your New Year plans into action, but also be clear on your values and life purpose!
(Re) Connect With Me
Hi Wellness Practitioners!
Now that I am re-focusing on yoga, meditation and coaching, I am branching out to various platforms online and offline. For example, I’m back on Facebook and more active on Instagram. I’m also listed on a number of professional UK websites, so really putting myself out there! I’m committed now more than ever to serve people who want to…
Private Yoga Classes & Packages
I hope you’re enjoying the extended summer we have in the UK and that my email finds you well.
I have been spending time thinking about my yoga offer – one-to-one yoga, yoga with friends, office yoga and yoga for athletes. I am pleased to announce that I am now offering great value packages for private yoga classes on my site!
Wellbeing Survey
Happy Monday!
As part of my yoga and coaching offer, I am taking a little time out to reflect on what wellbeing means for women around the country. I launched a small-scale survey this week which I’m conducting live on Zoom and as a written online survey. I am writing to ask if you would be willing to have a 10-minute informal chat with me on Zoom about your current and ideal fitness and wellbeing routine.
Your Latest Update
Happy Monday and happy new month of March! Here’s a brief rundown of what’s happening at Practice Wellness.
1. Global Healing Meditation, free event on 2nd March 2021
2. Life Coaching – are you ready for change?
3. Eco-friendly Yoga Gear – stunning designs and discount codes
Let’s hear it from you!
Happy New Year beautiful souls! I hope 2021 brings you joy, peace, love and abundance. I have three things to pass by you if I may.
Read More »Exclusive Pro bono Coaching Offer!
This month, I’m offering three people on Practice Wellness (Facebook group) and YogaTrail, online or telephone coaching sessions, with follow up emails to check on progress, all on pro bono basis. Sessions are one-hour long and completely free, usually priced at £50 per session, with no conditions attached.
Read More »Mindfulness at home
Some of you did mindfulness meditation with me in Spain and the UK, and asked me to produce audio classes so you can practice at home. I am pleased to say that I’m just about to finish doing this, with the hope that it will help you all to stay centered and grounded at this difficult time.
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