Hi Practice Wellness Family!
This is a special post as I have a great offer for everybody, whether you’re into yoga, mindfulness or coaching – or all of the above!
Saturday 25 March
Do you wonder what goes on at coaching sessions? Do you want to learn coaching techniques that you can continue to apply on yourself and if you have the opportunity, other people, to create more self-awareness so as to make important progressive changes in their lives?
On Saturday, you can join an online workshop where you will talk about what inspires and motivates you most, what you’d like to achieve and what may be holding you back. You’ll do fun life coaching exercises that are also immensely helpful to understand what really goes on in the subconscious mind. When you are clear on where you want to go from here, when you want to arrive, and able to systematically track your progress, you will be able create a fulfilling and successful life.
The cost for this 1.5 hours workshop is only £15, which is a bargain if you are interested in coaching but don’t want to invest in a one to one session yet. Places are limited to 5 people. Read more and book your place.
Thursday 20 April (weekly classes)
I’m excited that a few people have now expressed interest in a regular meditation circle in Bath city centre so I am in the process of organising these at the Soul Spa, Hetling Court, BA1. I will be able to confirm a start date very soon!
Mindfulness meditation helps with calming the mind, reducing stress, improving sleep, creating greater self-awareness, improving openness to forgive and change and thereby improving relationships, encouraging creativity, and providing a sense of joy and fulfilment. The techniques that you will learn are not religious and therefore suitable for people of all faiths. You don’t need to bring anything apart from your own bottle of water.
There is now more information on the meditation page including rates (starting from only £5). Read more and if you would like to be kept updated, kindly send your name and interest through this form.
Monday 1 May 2023 (bank holiday)
Great news for anyone who missed out on the last two yoga ‘theory & practice’ workshops. I will run the third instalment of this workshop after amazing reviews received. The next workshop will be on Bank Holiday Monday 1st May at 3.30 to 6pm at Batheaston New Village Hall. Feel free to use the promo code EARLYBIRDYOGA23 to save 10% by 10th of April!
“I really enjoyed and learnt a lot from Sossi’s 2.5hr workshop. The session had an excellent balance of yoga philosophy and practice. It was very well organized and covered a lot of ground in the time, which seemed to go very quickly. Venue was great and equipment provided. The herbal refreshments and little welcome pouch were nice touches, too. I would certainly recommend the experience to anyone interested in getting a more holistic understanding of yoga practice.” Judy (Bath, 2023)
“A really lovely and relaxing Sunday afternoon workshop, which I highly recommend. The session was extremely well organised with all equipment and refreshments provided in a beautiful venue. It gave an insight into both Yin and Vinyasa Yoga, as well as the philosophy behind it, which has inspired me to want to learn more. Sossi is very professional and knowledgeable and I love her classes.” Lynne (Bath, 2023)
Tickets are £32.50 and remember you get 10% off with your promo code! Learn more and book your place here.
If you have any questions, you can add them as comments below or contact me direct.
Enjoy the rest of your week!
Sossi x
