Happy Easter! I really hope you have a well-deserved relaxing long weekend.
I realise I haven’t updated you for some time on some things like new classes I’ve taken up recently, so this may be an opportune time for that.
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Hi Practice Wellness Family! This is a special post as I have a great offer for everybody, whether you’re into yoga, mindfulness or coaching – or all of the above!
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Spring is tantalisingly close. I hope your yoga practice is going from strength to strength. Soon it will be warm enough to practice in the park! Whilst you are spending more time at home, I thought you might appreciate a good read.
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Hello Wellness Practitioners! Hope you are keeping well.
I would like to update you on the yoga workshop I facilitated on Sunday 12 February in Batheaston.
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First of all, Happy Happy Happy New Year!
I hope you make this year the year you give more time to your wellbeing through yoga and meditation practice. I would be most honoured to assist you with your goals!
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When you are anxious about something, does the feeling hang around for a while? Does it then start to affect other areas of your life? It can be frustrating to feel like things are happening to you instead of you consciously creating events of your choosing, events that are aligned with your personal values and actually support you.
I know. I’ve been there too.
Hello yogis and meditators! Hope you are enjoying the lovely autumnal weather.
Here’s my 5-minute video update today. Key points are…
Read More »Today, I would like to take a little time to update you on Zoom classes which are still fairly new to us all! There are some helpful tips on preparing for and booking your classes as well, especially if you haven’t been to one before.
Read More »This is a quick note to let you know that I have set up additional Zoom classes on weekends as in-person classes at Bath Sports & Leisure Centre have been suspended due to the lockdown. Zoom classes will be at the same time as the actual classes at the sports centre, i.e. 11.15 GMT, and will be one hour long.
Read More »Starting last week of December 2020, I will be offering yoga and mindfulness classes via Zoom which are particularly good for stress relief. For those of you who don’t fancy a treck to the gym or studio in the current weather, this should be a great alternative. More great news is that your first yoga class is completely free and mindfulness meditation class is on donation. All of the classes are suitable for beginners to intermediates.
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