When you are anxious about something, does the feeling hang around for a while? Does it then start to affect other areas of your life? It can be frustrating to feel like things are happening to you instead of you consciously creating events of your choosing, events that are aligned with your personal values and actually support you.
I know. I’ve been there too.
Hello yogis and meditators! Hope you are enjoying the lovely autumnal weather.
Here’s my 5-minute video update today. Key points are…
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What really blew me away during the first few days of my Yoga Teacher Training was the breadth and depth of yoga philosophy, and mostly, how it completely and utterly resonated with me. It was one of those moments where I thought to myself “I’m at the right place at the right time”. It’s true what they say, the teacher arrives when the student is ready.
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Hi Wellness Practitioners!
Now that I am re-focusing on yoga, meditation and coaching, I am branching out to various platforms online and offline. For example, I’m back on Facebook and more active on Instagram. I’m also listed on a number of professional UK websites, so really putting myself out there! I’m committed now more than ever to serve people who want to…
I would like to invite you to a 2.5 hour workshop on Sunday 30 October when we will dive deep into yoga. We will learn and practice chakra activation, grounding, meditation, yogic breathing (pranayama) and of course practice some of our favourite poses. For those of you who are able to stay another half hour, we will learn popular yoga chants so as to end the workshop on a high note! We have only 8 spaces available.
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I hope you’re enjoying the extended summer we have in the UK and that my email finds you well.
I have been spending time thinking about my yoga offer – one-to-one yoga, yoga with friends, office yoga and yoga for athletes. I am pleased to announce that I am now offering great value packages for private yoga classes on my site!
Hello stranger! 😉
Well well… it’s been a while since I connected with you, hasn’t it? Time really flies….. I do sincerely hope though that you’ve been keeping well physically, mentally and emotionally, and that you’ve managed to find some time and energy for daily yoga and meditation. It is now more important than ever to look after ourselves properly.
Hi everyone! I hope you enjoyed the amazing lunar eclipse last week (26 May). The moon’s energy is still strong so if you haven’t done so already, I would recommend that you take the opportunity to meditate on your own or in a group. Great time to set your intentions and manifest your desires.
This is a follow up from my blog of 9th of March 2021 in which I discussed the mechanics and benefits of using natural and sustainable materials in the production of eco-friendly yoga products. In that blog, I covered cork, jute, and bamboo. In this blog, I present to you organic cotton, recycled plastics and hemp.
Read More »Happy Bank Holiday Monday!
Another brand new month has just arrived bringing with it lots of new opportunities as well as a new season. So what have you planned for it? Perhaps a holiday, a new hobby, a health and fitness goal, a new job or even helping others do the same? Self exploration through meditation and yoga could help you with clarity as you plan ahead for the summer and the remainder of the year.
Hello and Happy Easter! Hope you are enjoying the sun and warm weather. Here is a short update for you today.
– Global Healing Meditation, 6 April
– The Universal Law of Attraction
– Yoga in the park
– Wellbeing survey
– Cork yoga mats and blocks
