Introducing The Community Yoga Fund
Today, I am so excited to introduce you to a new great initiative – a Community Yoga Fund. Yoga helps us in hard times…
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Updates on Yoga Classes & Courses in Bath
Hope this blog finds you well. I have some updates for you today, which may be of interest whether you are in Bath, or somewhere in our beautiful world. I have news on classes, class-passes and philosophy course…
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VINYASA FLOW YOGA THURSDAYS – Bookings Open
Starting Thursday 3rd of September, we will practice Vinyasa Flow Yoga at Hillside Hall on a weekly basis. These classes are in place of Chakra Balancing Yoga courses that had been running since 2024. Classes are suitable for all levels, including beginners. You can grab a great value monthly subscription, a class-pass – or pay-as-you-go! We meet at 6pm in Oldfield Park, Bath.
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Yoga Asanas for Perimenopause and Menopause
I hope this blog finds you well on this warm summer afternoon. I was asked about yoga for perimenopause a number of times, recently, so I put together a helpful document with ten recommended yoga poses… If this topic is not relevant to you, you may wish to scroll down to the end for classes and offers updates.
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Report on Yoga Day in the Park, 13 June
Thanks to all the 22 beautiful souls who turned up to our yoga day on Saturday 13 June with so much energy and eagerness! It was wonderful to see you all walking over with your rolled up mats in Sydney Gardens. The weather did not disappoint either.
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YOGA DAY UPDATE JUNE 2026
Yoga Day Update… Currently, the weather forecast is around 19 to 20 degrees with a gentle breeze, which sounds great. If this doesn’t change significantly by Saturday 13th, we’ll definitely go ahead with the yoga in Sydney Gardens….
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International Yoga Day and Other Updates
To all those in Bath and surrounding area, this is your invitation to join me at a rejuvenating vinyasa flow class on Saturday 13 June at 4-5pm at Sydney Gardens to mark International Day of Yoga.
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A Chat with Sophie about Yoga & Chakra Yoga Course
Hoorah! Our Chakra Yoga 7-Week Course has just reached another major milestone – we have just completed the 10th instalment this past Thursday 16th of April! I thought it would be most appropriate to mark the occasion by interviewing the lovely Sophie…
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Why You Should Not Skip Savasana
Savasana is a Sanskrit word pronounced shuh-VAH-suh-nuh. ‘Sava’ means corpse and ‘asana’ means seat or posture. However, ‘Corpse Pose’ probably doesn’t have the same ring as Savasana! In this blog, I define and explain Savasana, discuss its benefits, and offer a step-by-step guide…
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SOUL ANALYSIS (ATMA VICHARA)
People ask, often frustratingly, “how can I stop my thoughts?” and “how do I sit still for so long without feeling restless or achy?”. Certainly valid questions, and yes both of these are essential skills if you wish to learn meditation and reap its numerous benefits.
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