A Little Something for Everybody
Hi Practice Wellness Family! This is a special post as I have a great offer for everybody, whether you’re into yoga, mindfulness or coaching – or all of the above!
Read More »Category: Mindfulness
Mindfulness Meditation in Central Bath – Are You In?
Hello on this snowy Wednesday in March! I hope you are keeping warm.
Some of you may be aware that in addition to yoga, I also teach mindfulness meditation. In fact, I had regular classes in Spain and occasional online classes during the lockdown in the UK.
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A Collection of Useful Yoga Blogs – In case You Missed Them!
Spring is tantalisingly close. I hope your yoga practice is going from strength to strength. Soon it will be warm enough to practice in the park! Whilst you are spending more time at home, I thought you might appreciate a good read.
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Yoga Customer Reviews
Below is a video summary of reviews I have received from beautiful souls whom I had the honour and pleasure of practicing yoga and meditation with.
If you’ve ever practiced with me and haven’t yet sent me your reviews, I’d like to invite you to please add yours as a comment under this video. Thank you!
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Your Invitation to Yoga Theory & Practice Workshop
First of all, Happy Happy Happy New Year!
I hope you make this year the year you give more time to your wellbeing through yoga and meditation practice. I would be most honoured to assist you with your goals!
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Grounding or Earthing? And why it’s good for you
When you are anxious about something, does the feeling hang around for a while? Does it then start to affect other areas of your life? It can be frustrating to feel like things are happening to you instead of you consciously creating events of your choosing, events that are aligned with your personal values and actually support you.
I know. I’ve been there too.
The Significance of Yoga Philosophy
What really blew me away during the first few days of my Yoga Teacher Training was the breadth and depth of yoga philosophy, and mostly, how it completely and utterly resonated with me. It was one of those moments where I thought to myself “I’m at the right place at the right time”. It’s true what they say, the teacher arrives when the student is ready.
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(Re) Connect With Me
Hi Wellness Practitioners!
Now that I am re-focusing on yoga, meditation and coaching, I am branching out to various platforms online and offline. For example, I’m back on Facebook and more active on Instagram. I’m also listed on a number of professional UK websites, so really putting myself out there! I’m committed now more than ever to serve people who want to…
Workshop for a Small Group: Deep Dive into Yoga
I would like to invite you to a 2.5 hour workshop on Sunday 30 October when we will dive deep into yoga. We will learn and practice chakra activation, grounding, meditation, yogic breathing (pranayama) and of course practice some of our favourite poses. For those of you who are able to stay another half hour, we will learn popular yoga chants so as to end the workshop on a high note! We have only 8 spaces available.
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Private Yoga Classes & Packages
I hope you’re enjoying the extended summer we have in the UK and that my email finds you well.
I have been spending time thinking about my yoga offer – one-to-one yoga, yoga with friends, office yoga and yoga for athletes. I am pleased to announce that I am now offering great value packages for private yoga classes on my site!