Below are some Frequently Asked Questions (FAQs) about yoga, mindfulness meditation and coaching with quick responses and links.
Yoga and meditation FAQs
Coaching FAQs
FREQUENTLY ASKED QUESTIONS: YOGA & MEDITATION
What types of yoga do you teach?
I teach vinyasa flow, yin yoga as well as prenatal and postnatal yoga. I also teach pranayama (yogic breathing technique) and mindfulness meditation. My qualifications are certified by Yoga Alliance and World Yoga Alliance. I have a liability insurance from Insure4Sport.
What is mindfulness meditation?
Mindfulness is the state of total awareness of the present moment. Mindfulness meditation is the use of a set of techniques to train the mind to focus on the now through breathing, mental imagery, self-awareness and relaxation.
Where do you teach yoga and mindfulness meditation?
I teach at gym studios in Bath, UK, and privately (individuals and teams) at their homes, offices and also online. You will find a timetable of my gym studio classes on my website.
What are the benefits of yoga?
You get multiple benefits from practicing yoga on a regular basis, such as, improved flexibility, strength, balance, agility and state of mind.
What are the benefits of private yoga classes?
One of the most important benefits is that the sequences will be tailored to your goals whatever level you’re at, helping you progress faster than you would at a gym studio.
Where can I find your yoga and meditation reviews?
You can find them on my website and on Google.
How much is a private yoga class?
One to one yoga classes start from £25 online via a video link and £35 in person (in Bath) when you buy a 10-class-pass. Each class will be carefully tailored to your goals and requirements.
Alternatively, you can have a trial class online for just £20 which offers 55% discount.
If you wish to discuss further, you can schedule a free 30-minute consultation on Momence.
See all classes and class passes
Do you have any special events coming up?
I occasionally organise workshops on theory and practice of yoga in Bath. Please check the Events page for further details including booking link.
What’s the best way to contact you?
If you are thinking of booking a yoga or meditation class, you can go ahead and schedule a free 30-minute consultation on Momence. Alternatively, you can send me a message from my contact page and we’ll take it from there.
Schedule a free yoga consultation
Send message from contact page
FREQUENTLY ASKED QUESTIONS: ONE TO ONE CAREER COACHING & TEAM WORKSHOPS
What is coaching?
“Coaching is the art of facilitating the performance, learning and development of another by focussing on the client’s achievement, fulfilment and joy.” This is the official definition given by Miles Downey, Director of the School of Coaching in London and author of “Effective Coaching: Lessons from the Coach’s Coach” .
What is the difference between coaching and mentoring?
Whilst these two professions seem to mirror each other, they are in fact, very different. A coach uses a set of tools to create self-awareness so that the coachee creatively comes up with a solution, i.e. no advice given. A mentor is a more experienced colleague in the same field of work as the mentee who provides advice and guidance based on experience.
What are the principles of coaching?
The four pillars of coaching are: confidentiality, non-judgement, non-directive and acknowledgement that the customer is naturally creative and resourceful.
Where do you do your career coaching?
I coach online and in person in Bath. Coaching is also possible on the phone. You can go ahead and schedule a free consultation or coaching session.
Who do you coach?
I coach women on achieving their career goals. Whilst my one-to-one coaching is specially for women, coaching workshops are for all adults.
What kind of coaching / personal development workshops can you run for my team?
I can deliver workshops on: essential skills for new managers, values and life purpose, self-confidence and assertiveness, goal-setting and overcoming barriers, active listening and motivational workshop for unemployed people including interview skills. All my workshops are engaging and pitched at the right level.
The first workshop for staff of a local business is always free of charge. No obligation to continue.
Do you have any special events coming up?
I occasionally organise workshops on different coaching topics such as goal-setting, active listening and vision boarding. Please check the Events page for further details and booking links.
Where can I find your coaching reviews?
You can find them on my website.
How much is one to one career coaching?
One to one coaching starts from £36 when you buy the Premium Coaching Plan. You will find that this is a highly competitive rate on the coaching market.
One to one career coaching session
What’s the best way to contact you?
If you are thinking of booking a career coaching session or workshop, you can go ahead and schedule a free 30-minute consultation on Momence. Alternatively, you can send me a message from my contact page and we’ll take it from there.
Schedule a free coaching consultation
Send message from contact page
