Hello lovely subscribers! Apologies for another post so soon after the last one. You may remember I recently wrote to you about a goal-setting workshop that I was planning for February – well, this is now happening online on Saturday 25 March!
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Hello on this snowy Wednesday in March! I hope you are keeping warm.
Some of you may be aware that in addition to yoga, I also teach mindfulness meditation. In fact, I had regular classes in Spain and occasional online classes during the lockdown in the UK.
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Spring is tantalisingly close. I hope your yoga practice is going from strength to strength. Soon it will be warm enough to practice in the park! Whilst you are spending more time at home, I thought you might appreciate a good read.
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In today’s 3-minute VLOG, I define values with examples and why it’s important to be clear on our specific individual values.
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Hello Wellness Practitioners! Hope you are keeping well.
I would like to update you on the yoga workshop I facilitated on Sunday 12 February in Batheaston.
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It’s Friday! I hope you are ready for your weekend. I have quick key updates on events that you may be interested in.
Read More »Happy Bank Holiday Monday!
Another brand new month has just arrived bringing with it lots of new opportunities as well as a new season. So what have you planned for it? Perhaps a holiday, a new hobby, a health and fitness goal, a new job or even helping others do the same? Self exploration through meditation and yoga could help you with clarity as you plan ahead for the summer and the remainder of the year.
Happy Monday!
As part of my yoga and coaching offer, I am taking a little time out to reflect on what wellbeing means for women around the country. I launched a small-scale survey this week which I’m conducting live on Zoom and as a written online survey. I am writing to ask if you would be willing to have a 10-minute informal chat with me on Zoom about your current and ideal fitness and wellbeing routine.
Following the excellent turnout at the Great Conjunction Global Meditation on 21 December 2020, and all the positive feedback I received afterwards, I’ve decided to run monthly meditation events on Zoom for free.
The purpose of these sessions is to bring people together from all corners of the globe to heal ourselves, our human family and our planet from the trauma we experienced in the past year and are still experiencing in the new year.
This is a quick note to let you know that I have set up additional Zoom classes on weekends as in-person classes at Bath Sports & Leisure Centre have been suspended due to the lockdown. Zoom classes will be at the same time as the actual classes at the sports centre, i.e. 11.15 GMT, and will be one hour long.
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