Yoga in the park, moved to 21 June

YOGA IN THE PARK IS NOW HAPPENING ON SATURDAY 21ST JUNE. Due to rains on 14 June, I have moved the class to next Saturday 21st June. Weather is set to be ideal, around 24 degrees, the council is happy for us to use the park and a few people have booked in already. If you haven’t booked in yet, here is your last chance to grab one of the last FREE spots and join us at 5pm on 21st June (look out for my signage – see photo below).

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FREE yoga in the park (NEW VENUE)!

I hope you are enjoying the lovely warm and sunny weather as much as I am. I just love the summer! If you remember, in my last blog, Yin & Yang in the summer, I said I’ll be teaching a free class in the park when the sun comes out. Well, here we are!

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Saucha – Yogic Cleansing

Today, I would like to explore the Niyamas in some detail – the second limb of the Eight Limbs of Yoga. I decided to handpick specific parts within this limb as I can speak from experience and hope that you can benefit from my personal recommendations. See the highlighted parts in the chart…

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