Have a Wonderful Festive Season
This is a quick note to wish you, my dear subscribers, a wonderful Christmas and New Year. Thank you for your company so far …
Read More »Tag: meditation
Prenatal Yoga Course – Bookings Closed
I am so excited to announce the launch of a new 5-week prenatal yoga course on Thursday 18 January 2024 in Bath, UK.
Why not treat yourself or your loved one with gentle mindful yoga? Gift vouchers are available.
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The Raisin Exercise for Mindfulness
Hello meditators and wellness practitioners!
I am pleased to let you know that this Thursday, 5th October 2023, I’ll introduce a new mindfulness meditation practice, the Raisin Exercise at the Soul Spa in Bath city centre.
Prenatal & Postnatal Yoga – Now Available to Book!
Happy Friday Wellness Practitioners, Yogis and Meditators!
Drumroll! I have great news to share with you today. I am now fully qualified in pre-and-postnatal yoga and so excited to share the gift of yoga…
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Reflections on Mindfulness Meditation Classes
It’s almost three months since I started teaching meditation at The Soul Spa in the centre of Bath, UK in Spring 2023. I guess it’s probably time for some reflection not only on how well it’s going but an analysis on how the various elements of meditation present themselves as challenges and/or opportunities both at group and individual levels.
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Classes and Workshops Update
In this update:- Theory & Practice yoga workshop held on 1st May, new mindfulness meditation classes at the Soul Spa in Bath city centre, 18 sun salutations challenge on 18th of June, pre/post natal yoga offer and easy links to classes
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The Countdown to Our Yoga Workshop is on!
It’s less than two weeks before our yoga philosophy and practice workshop on Bank Holiday Monday 1st of May at Batheaston New Village Hall! Are you booked in yet? Here’s a two-minute video on what it’s about.
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Yoga News Roundup
Happy Easter! I really hope you have a well-deserved relaxing long weekend.
I realise I haven’t updated you for some time on some things like new classes I’ve taken up recently, so this may be an opportune time for that.
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An Insight into Chakras
Do you wonder what chakras are and why they play a key role in yoga and meditation practices?
In today’s blog, I explain what chakras are using helpful metaphors and the benefits of “unblocking” them.
What are chakras?
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