What are Your Core Values?
In today’s 3-minute VLOG, I define values with examples and why it’s important to be clear on our specific individual values.
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Quick Update on Events
It’s Friday! I hope you are ready for your weekend. I have quick key updates on events that you may be interested in.
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Closing Soon – Goal-Setting Workshop This Sunday
***LAST CHANCE TO BOOK!***
Have you already got your 2023 goals and plans in place? Are you crystal clear on your top non-negotiable value? Ever wondered about life purpose?
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Your Promo Code for Vision Boarding Workshop!
Watch my short intro video on the forthcoming Values, Purpose and Vision Boarding Workshop on 29 January in Batheaston.
By making a small change to the programme, it has been possible to drop the ticket price to £25 (plus a small admin fee). Enter the promo code SAVE10JAN23 on Eventbrite or Momence to get £10 off the listed price!
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Bookings Now Open! Exciting Workshop for Your New Year
It’s always a good idea to set your plans for the New Year ahead of time. Often, people talk about an experiment done at Harvard Business School back in 1979. Have you heard of this story before?
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Values, Purpose & Vision Board, January 2023
“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.” Mark Victor Hansen
Come to Vision Boarding workshop where you will not only start putting your New Year plans into action, but also be clear on your values and life purpose!
Essential Coaching Skills for New Managers
Happy Monday! Hope you had a great weekend. Today I have a 3-minute VLOG for those of you interested in inspiring and empowering your staff and delivering great results using non-directive approach.
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(Re) Connect With Me
Hi Wellness Practitioners!
Now that I am re-focusing on yoga, meditation and coaching, I am branching out to various platforms online and offline. For example, I’m back on Facebook and more active on Instagram. I’m also listed on a number of professional UK websites, so really putting myself out there! I’m committed now more than ever to serve people who want to…
Wellbeing Survey
Happy Monday!
As part of my yoga and coaching offer, I am taking a little time out to reflect on what wellbeing means for women around the country. I launched a small-scale survey this week which I’m conducting live on Zoom and as a written online survey. I am writing to ask if you would be willing to have a 10-minute informal chat with me on Zoom about your current and ideal fitness and wellbeing routine.
Your Latest Update
Happy Monday and happy new month of March! Here’s a brief rundown of what’s happening at Practice Wellness.
1. Global Healing Meditation, free event on 2nd March 2021
2. Life Coaching – are you ready for change?
3. Eco-friendly Yoga Gear – stunning designs and discount codes