First of all, Happy Happy Happy New Year!
I hope you make this year the year you give more time to your wellbeing through yoga and meditation practice. I would be most honoured to assist you with your goals!
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It’s always a good idea to set your plans for the New Year ahead of time. Often, people talk about an experiment done at Harvard Business School back in 1979. Have you heard of this story before?
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“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.” Mark Victor Hansen
Come to Vision Boarding workshop where you will not only start putting your New Year plans into action, but also be clear on your values and life purpose!
Today’s blog is a response to a collection of loosely connected yoga questions that keep coming up in class. If you have ever come across these “ambiguities”, this blog might address them! If you have any other yoga related questions, you can add them as comments below.
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Happy Monday! Hope you had a great weekend. Today I have a 3-minute VLOG for those of you interested in inspiring and empowering your staff and delivering great results using non-directive approach.
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When you are anxious about something, does the feeling hang around for a while? Does it then start to affect other areas of your life? It can be frustrating to feel like things are happening to you instead of you consciously creating events of your choosing, events that are aligned with your personal values and actually support you.
I know. I’ve been there too.
Hello yogis and meditators! Hope you are enjoying the lovely autumnal weather.
Here’s my 5-minute video update today. Key points are…
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What really blew me away during the first few days of my Yoga Teacher Training was the breadth and depth of yoga philosophy, and mostly, how it completely and utterly resonated with me. It was one of those moments where I thought to myself “I’m at the right place at the right time”. It’s true what they say, the teacher arrives when the student is ready.
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Hi Wellness Practitioners!
Now that I am re-focusing on yoga, meditation and coaching, I am branching out to various platforms online and offline. For example, I’m back on Facebook and more active on Instagram. I’m also listed on a number of professional UK websites, so really putting myself out there! I’m committed now more than ever to serve people who want to…
I would like to invite you to a 2.5 hour workshop on Sunday 30 October when we will dive deep into yoga. We will learn and practice chakra activation, grounding, meditation, yogic breathing (pranayama) and of course practice some of our favourite poses. For those of you who are able to stay another half hour, we will learn popular yoga chants so as to end the workshop on a high note! We have only 8 spaces available.
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