pranayama and meditation on zoom

Pranayama & Meditation on Zoom

You are warmly invited to pranayama and meditation class every Tuesday at 6.30pm (UK time) on Zoom.
There are no more Saturday morning classes as gyms are opening soon and I will be teaching in Bath at that time.
Pranayama is yogic mindful breathing. Prana means life force (chi) in Sanskrit and yama means technique. It’s great for expanding the lungs’ capacity, improving your respiratory, circulatory and immune systems.

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How to Practice Loving Kindness Meditation

One of my most favourite meditation techniques is the Loving Kindness Meditation (LKM). I practice it on a daily basis and find it to be very calming and effective. It instantly brings me back to myself and reminds me to appreciate myself. It also encourages me to be mindful of the thoughts I offer to people and the world around me. In that sense, it is a complete and profound mindfulness practice.

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Pranayama with Sossi

This is a quick announcement to all my wonderful subscribers. On Saturday 6 June, I will start new weekly pranayama classes at 10 am UK time. Everyone is invited.

There is no better time to get more oxygen into the body than now. With this terrible virus around us, the masks we have to wear, and the anxiety, we are breathing in less oxygen. Come top up your oxygen intake using pranayama and beat the stress!

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A deep dive into eco-friendly yoga products (Part 1)

Times are changing!

We are officially living in a generation where it’s no longer acceptable to purchase products for personal or business use without considering the environmental or societal impact.

It’s not acceptable to simply chase after cool brands that we now know use child labour to manufacture them. It is not worth paying high prices for shiny items made by low-paid workers who spend several hours in dangerous and harsh conditions. Thanks to the power of social media the world has finally awakened to the rather shady side of the retail industry.

We say ‘no more’.

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Exclusive Pro bono Coaching Offer!

This month, I’m offering three people on Practice Wellness (Facebook group) and YogaTrail, online or telephone coaching sessions, with follow up emails to check on progress, all on pro bono basis. Sessions are one-hour long and completely free, usually priced at £50 per session, with no conditions attached.

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Healing Meditation

We all need something extra-ordinary to lift our spirits during these unprecedented times. Recognising this, I recorded a guided healing meditation session and made it available online for free. You will also find another full mindfulness class on observing the mind.

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Mindfulness at home

Some of you did mindfulness meditation with me in Spain and the UK, and asked me to produce audio classes so you can practice at home. I am pleased to say that I’m just about to finish doing this, with the hope that it will help you all to stay centered and grounded at this difficult time.

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Coaching vs Mentoring

What is coaching and how is it different from mentoring? Here is a brief explanation. Life Coaching ​Coaching is a relationship where a coach uses a process of skilful questioning […]

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4-Week Yoga-Fit Course

This year, get on top of your fitness and wellbeing goals with my 4-Week Yoga-fit course – and get a whopping 50% off when you book by end of April […]

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Benefits of Yoga

Hi all! I hope you are out and about enjoying the lovely weather! My laptop is behaving today so I am able to draft something useful about yoga for you… […]

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