Mindfulness Meditation Free Option

In consideration of the difficult year we’ve had, I’d like to offer people who have been financially affected by recent events free weekly mindfulness classes. This offer is available on Ribbon (link below). Also on Ribbon, you can get a class-pass for yoga classes which is the most affordable option.

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Practice Wellness at Home

Starting last week of December 2020, I will be offering yoga and mindfulness classes via Zoom which are particularly good for stress relief. For those of you who don’t fancy a treck to the gym or studio in the current weather, this should be a great alternative. More great news is that your first yoga class is completely free and mindfulness meditation class is on donation. All of the classes are suitable for beginners to intermediates.

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Pranayama & Meditation on Zoom

You are warmly invited to pranayama and meditation class every Tuesday at 6.30pm (UK time) on Zoom.
There are no more Saturday morning classes as gyms are opening soon and I will be teaching in Bath at that time.
Pranayama is yogic mindful breathing. Prana means life force (chi) in Sanskrit and yama means technique. It’s great for expanding the lungs’ capacity, improving your respiratory, circulatory and immune systems.

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How to Practice Loving Kindness Meditation

One of my most favourite meditation techniques is the Loving Kindness Meditation (LKM). I practice it on a daily basis and find it to be very calming and effective. It instantly brings me back to myself and reminds me to appreciate myself. It also encourages me to be mindful of the thoughts I offer to people and the world around me. In that sense, it is a complete and profound mindfulness practice.

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Pranayama with Sossi

This is a quick announcement to all my wonderful subscribers. On Saturday 6 June, I will start new weekly pranayama classes at 10 am UK time. Everyone is invited.

There is no better time to get more oxygen into the body than now. With this terrible virus around us, the masks we have to wear, and the anxiety, we are breathing in less oxygen. Come top up your oxygen intake using pranayama and beat the stress!

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A Positive Move Towards Eco-Friendly Yoga Products

“If humanity has to live for a long time, you have to think like the Earth, act as the Earth and be the Earth because that is what you are.” Sadhguru

You don’t really need me to lecture you about why we should care for the environment. It’s literally the hottest topic in the media right now.

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Exclusive Pro bono Coaching Offer!

This month, I’m offering three people on Practice Wellness (Facebook group) and YogaTrail, online or telephone coaching sessions, with follow up emails to check on progress, all on pro bono basis. Sessions are one-hour long and completely free, usually priced at £50 per session, with no conditions attached.

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Healing Meditation

We all need something extra-ordinary to lift our spirits during these unprecedented times. Recognising this, I recorded a guided healing meditation session and made it available online for free. You will also find another full mindfulness class on observing the mind.

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Mindfulness at home

Some of you did mindfulness meditation with me in Spain and the UK, and asked me to produce audio classes so you can practice at home. I am pleased to say that I’m just about to finish doing this, with the hope that it will help you all to stay centered and grounded at this difficult time.

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