IMMERSION Yoga Philosophy: The Eight Limbs
PROMO CODE 8LIMBS TAKES £5 OFF – VALID TILL END OF JANUARY 2026
WHAT? This is a short course on Patanjali’s Yoga Sutras, particularly the Eight Limbs of Yoga. There are a total of 10 short video presentations, each ranging from 6 – 10 minutes long. The introduction is free to watch. Thereafter, you can purchase the course and watch the first presentation. The next video will be available to watch in 10 minutes. You will have access to the course for 15 days.
WHY? I am passionate about yoga philosophy as it is the main reason for my decision to practice and teach yoga. Please join me in this Immersion series to explore the Eight Limbs of Yoga – which will no doubt transform your relationship with yoga and deepen your interest. Watch the free 8-minute introduction now.
TIP: Watch on full screen. Click on Settings at the bottom right of the video and select your preferred speed setting. Feel free to pause, take notes, rewind or re-watch! You might like to allow some time between lessons for self-reflection.
© PracticeWellness.co.uk 2025. All rights reserved. No part of this course material may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.
Theory & Practice Yoga Workshop
This workshop is for beginners and intermediates interested in deepening their yoga knowledge, ready to put an afternoon aside for their personal development and wellbeing with a small group of likeminded people.
I don’t yet have a date for this workshop. Please let me know if you’re interested (click on the button above). When I have enough people on the list, I will arrange a date and find a venue.
“This was the second afternoon workshop that I did with Sossi, and I enjoyed it just as much as the first one. The venue is ideal, and the room was set up in a way that created a welcoming and tranquil atmosphere. I appreciate the way in which Sossi is able to share her knowledge about the more philosophical aspects of yoga in a very clear and encouraging way. The workshop had an excellent balance of listening, doing and thinking, and Sossi made it feel personal to participants with different levels of yoga practice. Afterwards I left feeling energised and refreshed. The event was extremely well organised, and the follow-up websites are also useful and interesting.” Judy (Bath, 2023)
“A really lovely and relaxing Sunday afternoon workshop, which I highly recommend. The session was extremely well organised with all equipment and refreshments provided in a beautiful venue. It gave an insight into both Yin and Vinyasa Yoga, as well as the philosophy behind it, which has inspired me to want to learn more. Sossi is very professional and knowledgeable and I love her classes.” Lynne (Bath, 2023)
“I really enjoyed and learnt a lot from Sossi’s 2.5hr workshop. The session had an excellent balance of yoga philosophy and practice. It was very well organized and covered a lot of ground in the time, which seemed to go very quickly. Venue was great and equipment provided. The herbal refreshments and little welcome pouch were nice touches, too. I would certainly recommend the experience to anyone interested in getting a more holistic understanding of yoga practice.” Judy (Bath, 2023)
WHERE: To be advised
WHEN: 3.30 to 6.00pm, Date to be advised
WHAT: See programme below:
3.20 arrivals, intros and refreshments
3.30 pranayama and chakra activation meditation
4.00 vinyasa flow
4.30 comfort / tea break
4.45 yoga philosophy
5.15 yin yoga
5.45 mantra chanting
5:55 group chat / reviews / photos
6.00 departures
WHY: This workshop is for you if you want to gain a wider understanding of yoga. Asanas (poses) that we practice in the gym studio are only a small part of yoga, and as a result, not always the best mediums to communicate the higher purpose and impact of this 5,000 year old practice.
Come learn about the importance of your chakras, how and when to activate them, and how to ground yourself. Practice yogic breathing known as Anuloma Viloma to calm and balance the mind, learn the basics of yoga philosophy and its real purpose, and of course, practice vinyasa and yin yoga with a small group.
After our relaxing yin session, you will learn harmonic Sanskrit mantra chanting. It is said that the sounds in these mantras have been carefully put together by yogic masters in order to raise our vibrational frequencies. It feels truly magical when a group chants together.
I have no doubt that you will leave the workshop feeling refreshed, calm and in tune with yourself; and hopefully having made some new friends too.
Read and watch related content about the workshop (video), chakras, yoga philosophy, grounding and pranayama (yogic breathing).
WHO: My name is Sossi and I’m honoured to be your yoga and meditation teacher and workshop facilitator. I have 8 years of experience teaching individuals and groups in three countries. I also have experience in organising workshops and weekend yoga retreats. Please read more about me on the ‘About’ page and also read my ‘Reviews’.
Photos from our yoga ‘theory & practice’ workshops in 2022 and 2023 published with thanks to the lovely yogis.
