Wednesday 21st June is Yoga Day. Yogis across the world will practice 108 sun salutations and chant mantras 108 times as part of the celebrations in an effort to raise awareness worldwide of the many benefits of practicing yoga.
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In this update:- Theory & Practice yoga workshop held on 1st May, new mindfulness meditation classes at the Soul Spa in Bath city centre, 18 sun salutations challenge on 18th of June, pre/post natal yoga offer and easy links to classes
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Happy Easter! I really hope you have a well-deserved relaxing long weekend.
I realise I haven’t updated you for some time on some things like new classes I’ve taken up recently, so this may be an opportune time for that.
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Hi Practice Wellness Family! This is a special post as I have a great offer for everybody, whether you’re into yoga, mindfulness or coaching – or all of the above!
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It’s Friday! I hope you are ready for your weekend. I have quick key updates on events that you may be interested in.
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First of all, Happy Happy Happy New Year!
I hope you make this year the year you give more time to your wellbeing through yoga and meditation practice. I would be most honoured to assist you with your goals!
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Hello yogis and meditators! Hope you are enjoying the lovely autumnal weather.
Here’s my 5-minute video update today. Key points are…
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What really blew me away during the first few days of my Yoga Teacher Training was the breadth and depth of yoga philosophy, and mostly, how it completely and utterly resonated with me. It was one of those moments where I thought to myself “I’m at the right place at the right time”. It’s true what they say, the teacher arrives when the student is ready.
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Hello stranger! 😉
Well well… it’s been a while since I connected with you, hasn’t it? Time really flies….. I do sincerely hope though that you’ve been keeping well physically, mentally and emotionally, and that you’ve managed to find some time and energy for daily yoga and meditation. It is now more important than ever to look after ourselves properly.
