Today, I would like to explore the Niyamas in some detail – the second limb of the Eight Limbs of Yoga. I decided to handpick specific parts within this limb as I can speak from experience and hope that you can benefit from my personal recommendations. See the highlighted parts in the chart…
Read More »
Come join our new 6-week immersion power yoga course; or any single class on pay-as-you-go basis. Classes begin Tuesday 7 May at 5.45pm in Bath, Oldfield Park.
Read More »
Are you in Bath or nearby and interested in yoga? If so, I’d like to invite you to join my new Facebook Group!
Read More »
Yogic breathing techniques, or pranayama in Sanskrit, are part of and complement our regular yoga practice. They help with strengthening the lung muscles, enhancing lung capacity, allowing fresh oxygen into the bloodstream and helping to reduce anxiety, discomfort and pain.
Read More »
Happy New Year to all! I hope you had well-deserved restful breaks and are back to work or ‘normal’ life with your batteries fully charged. Time really flies.
Read More »
This is a quick note to wish you, my dear subscribers, a wonderful Christmas and New Year. Thank you for your company so far …
Read More »
I am so excited to announce the launch of a new 5-week prenatal yoga course on Thursday 18 January 2024 in Bath, UK.
Why not treat yourself or your loved one with gentle mindful yoga? Gift vouchers are available.
Read More »
This is just a very quick and brief blog to invite you to book your workshops online as soon as you can as it looks like they’re selling out on Eventbrite!
Read More »
It’s that time of year when we start thinking about the new year which is just around the corner and what we’d really like to do and change. New opportunities await! How very exciting.
A question for you… have you put time aside to plan your new year?
Read More »
