The Humming Bee Breathing Technique

Yogic breathing techniques, or pranayama in Sanskrit, are part of and complement our regular yoga practice. They help with strengthening the lung muscles, enhancing lung capacity, allowing fresh oxygen into the bloodstream and helping to reduce anxiety, discomfort and pain.

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Reflections on Mindfulness Meditation Classes

It’s almost three months since I started teaching meditation at The Soul Spa in the centre of Bath, UK in Spring 2023. I guess it’s probably time for some reflection not only on how well it’s going but an analysis on how the various elements of meditation present themselves as challenges and/or opportunities both at group and individual levels.

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Yoga News Roundup

Happy Easter! I really hope you have a well-deserved relaxing long weekend.

I realise I haven’t updated you for some time on some things like new classes I’ve taken up recently, so this may be an opportune time for that.

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