This month, I’m offering three people on Practice Wellness (Facebook group) and YogaTrail, online or telephone coaching sessions, with follow up emails to check on progress, all on pro bono basis. Sessions are one-hour long and completely free, usually priced at £50 per session, with no conditions attached.
Read More »We all need something extra-ordinary to lift our spirits during these unprecedented times. Recognising this, I recorded a guided healing meditation session and made it available online for free. You will also find another full mindfulness class on observing the mind.
Read More »Some of you did mindfulness meditation with me in Spain and the UK, and asked me to produce audio classes so you can practice at home. I am pleased to say that I’m just about to finish doing this, with the hope that it will help you all to stay centered and grounded at this difficult time.
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