ALL YOU NEED TO KNOW ABOUT TWISTS (AND MORE…)
In today’s blog, we explore a specific category of yoga poses, namely twists! I will also update you on a couple of things that you may be interested in…
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What’s on and What’s in the Pipeline? I want Your Views!
I trust you had a great summer and are looking forward to an equally great Autumn.
As you may (or may not know), I launched two new weekly classes at the start of September at Hedley Hall, near Twerton in Bath. I’m pleased to report that they’re both going well.
A Collection of Useful Yoga Blogs – In case You Missed Them!
Sometimes, I write blogs on the benefits of yoga and meditation, offer tips and answer some of the most common questions that come up in classes. If you recently joined the Practice Wellness family, you may have missed these blogs! So I have helpfully put them together in one place for you!
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Re-ignite Your Yoga Practice in The Autumn!
Re-ignite your yoga practice in the Autumn! Focus on your fitness, strength and flexibility; balance your energy centres and bring calm to your soul at my weekly yoga classes. Here is your warm invitation to try out my two new yoga classes – vinyasa flow and yin yoga – at Hedley Hall in September.
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Yoga, Your Hips & Emotions – How to Let Go & Heal
There’s something going on with yoga, tight hips and emotions. It is often said that we store emotions, even trauma, in our hips. It is also believed that hip opening yoga asanas (postures) could help release emotions, sometimes with surprising intensity. Maybe you have a firsthand experience or know something about it.
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Yoga in the park, moved to 21 June
YOGA IN THE PARK IS NOW HAPPENING ON SATURDAY 21ST JUNE. Due to rains on 14 June, I have moved the class to next Saturday 21st June. Weather is set to be ideal, around 24 degrees, the council is happy for us to use the park and a few people have booked in already. If you haven’t booked in yet, here is your last chance to grab one of the last FREE spots and join us at 5pm on 21st June (look out for my signage – see photo below).
Read More »FREE yoga in the park (NEW VENUE)!
I hope you are enjoying the lovely warm and sunny weather as much as I am. I just love the summer! If you remember, in my last blog, Yin & Yang in the summer, I said I’ll be teaching a free class in the park when the sun comes out. Well, here we are!
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Yin & Yang Yoga in the Summer
I trust you had a good Easter break, maybe precious time with family and / or some ‘me-time’.
There’s nothing like practicing yoga in the outdoors, standing amongst the graceful and beautiful trees, breathing fresh air, gazing at the blue sky and listening to the birds sing. Well, we have a chance to do just that very soon as summer 2025 is fast approaching!
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Chakra Balancing Yoga Course Returns!
This is a quick note to my valued subscribers in Bath, UK. You are warmly invited to my next Chakra Balancing Yoga Flow 7-week course starting Thursday 13 March. In this course, we practice chakra themed yoga flow which includes powerful yoga poses…
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Getting The Most out of Your Yoga Practice Through Mindfulness
Hello and welcome to my first blog of the year! I trust you are having a great start to 2025. Time seems to fly by and we are already in the middle of the second month of the year! So how are you doing with your New Year goals so far? More specifically, how is your yoga or meditation practice coming along?
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