Season’s Greetings!
I would like to wish you and your family a wonderful festive season this winter. I hope you have a lot of joyful moments, and time for reflection, mindfulness and yoga!
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A Milestone in Yoga Courses
Hello dear subscriber,
Long time no blog. I offer my sincere apologies for not blogging for some time. I was kept busy by a series of events in my personal life which I won’t get into and bore you endlessly. But I would like to mention that I’m reaching a special milestone in my yoga courses.
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Demystifying Mudras
If you ask me what intrigues me the most about yoga, I would place mudras towards the top of the list. Because, yes, there is still quite a lot that intrigues me, and still so much more to learn, which is why I am eternally drawn to, and passionate about yoga.
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Immersion Yoga Course – what’s next?
I hope you are enjoying the awesome British summer we are having! Just a little tongue-in-cheek humour, of course, as I am very much eagerly waiting for hot and sunny days, so I can ride my bike around town and go for walks in nature. Hopefully soon. Still, I have a certain accomplishment to celebrate. This past Tuesday, I completed facilitating a new 6-week Immersion theory and practice yoga course in Bath.
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Announcement: Changes to Yoga Courses
The next Immersion 6-week Yoga Course will be held on Thursdays from 27 June until 1 August, 6-7pm, at Hillside Hall in Oldfield Park, Bath.
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Saucha – Yogic Cleansing
Today, I would like to explore the Niyamas in some detail – the second limb of the Eight Limbs of Yoga. I decided to handpick specific parts within this limb as I can speak from experience and hope that you can benefit from my personal recommendations. See the highlighted parts in the chart…
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Yoga & Meditation in Bath – New Facebook Group!
Are you in Bath or nearby and interested in yoga? If so, I’d like to invite you to join my new Facebook Group!
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The Humming Bee Breathing Technique
Yogic breathing techniques, or pranayama in Sanskrit, are part of and complement our regular yoga practice. They help with strengthening the lung muscles, enhancing lung capacity, allowing fresh oxygen into the bloodstream and helping to reduce anxiety, discomfort and pain.
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New Year Update – Happy 2024!
Happy New Year to all! I hope you had well-deserved restful breaks and are back to work or ‘normal’ life with your batteries fully charged. Time really flies.
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Have a Wonderful Festive Season
This is a quick note to wish you, my dear subscribers, a wonderful Christmas and New Year. Thank you for your company so far …
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