Savasana is a Sanskrit word pronounced shuh-VAH-suh-nuh. ‘Sava’ means corpse and ‘asana’ means seat or posture. However, ‘Corpse Pose’ probably doesn’t have the same ring as Savasana! In this blog, I define and explain Savasana, discuss its benefits, and offer a step-by-step guide…
Read More »
People ask, often frustratingly, “how can I stop my thoughts?” and “how do I sit still for so long without feeling restless or achy?”. Certainly valid questions, and yes both of these are essential skills if you wish to learn meditation and reap its numerous benefits.
Read More »
In today’s blog, we explore a specific category of yoga poses, namely twists! I will also update you on a couple of things that you may be interested in…
Read More »
I trust you had a great summer and are looking forward to an equally great Autumn.
As you may (or may not know), I launched two new weekly classes at the start of September at Hedley Hall, near Twerton in Bath. I’m pleased to report that they’re both going well.
Sometimes, I write blogs on the benefits of yoga and meditation, offer tips and answer some of the most common questions that come up in classes. If you recently joined the Practice Wellness family, you may have missed these blogs! So I have helpfully put them together in one place for you!
Read More »
Re-ignite your yoga practice in the Autumn! Focus on your fitness, strength and flexibility; balance your energy centres and bring calm to your soul at my weekly yoga classes. Here is your warm invitation to try out my two new yoga classes – vinyasa flow and yin yoga – at Hedley Hall in September.
Read More »
There’s something going on with yoga, tight hips and emotions. It is often said that we store emotions, even trauma, in our hips. It is also believed that hip opening yoga asanas (postures) could help release emotions, sometimes with surprising intensity. Maybe you have a firsthand experience or know something about it.
Read More »
YOGA IN THE PARK IS NOW HAPPENING ON SATURDAY 21ST JUNE. Due to rains on 14 June, I have moved the class to next Saturday 21st June. Weather is set to be ideal, around 24 degrees, the council is happy for us to use the park and a few people have booked in already. If you haven’t booked in yet, here is your last chance to grab one of the last FREE spots and join us at 5pm on 21st June (look out for my signage – see photo below).
Read More »I hope you are enjoying the lovely warm and sunny weather as much as I am. I just love the summer! If you remember, in my last blog, Yin & Yang in the summer, I said I’ll be teaching a free class in the park when the sun comes out. Well, here we are!
Read More »
I trust you had a good Easter break, maybe precious time with family and / or some ‘me-time’.
There’s nothing like practicing yoga in the outdoors, standing amongst the graceful and beautiful trees, breathing fresh air, gazing at the blue sky and listening to the birds sing. Well, we have a chance to do just that very soon as summer 2025 is fast approaching!
Read More »