Yoga News Roundup

Happy Easter! I really hope you have a well-deserved relaxing long weekend.

I realise I haven’t updated you for some time on some things like new classes I’ve taken up recently, so this may be an opportune time for that.

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An Insight into Chakras

Do you wonder what chakras are and why they play a key role in yoga and meditation practices?

In today’s blog, I explain what chakras are using helpful metaphors and the benefits of “unblocking” them.

What are chakras?

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Yoga Customer Reviews

Below is a video summary of reviews I have received from beautiful souls whom I had the honour and pleasure of practicing yoga and meditation with.

If you’ve ever practiced with me and haven’t yet sent me your reviews, I’d like to invite you to please add yours as a comment under this video. Thank you!

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what is grounding

Grounding or Earthing? And why it’s good for you

When you are anxious about something, does the feeling hang around for a while? Does it then start to affect other areas of your life? It can be frustrating to feel like things are happening to you instead of you consciously creating events of your choosing, events that are aligned with your personal values and actually support you.
I know. I’ve been there too.

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The Significance of Yoga Philosophy

What really blew me away during the first few days of my Yoga Teacher Training was the breadth and depth of yoga philosophy, and mostly, how it completely and utterly resonated with me. It was one of those moments where I thought to myself “I’m at the right place at the right time”. It’s true what they say, the teacher arrives when the student is ready.

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(Re) Connect With Me

Hi Wellness Practitioners!
Now that I am re-focusing on yoga, meditation and coaching, I am branching out to various platforms online and offline. For example, I’m back on Facebook and more active on Instagram. I’m also listed on a number of professional UK websites, so really putting myself out there! I’m committed now more than ever to serve people who want to…

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special offer for teams

Private Yoga Classes & Packages

I hope you’re enjoying the extended summer we have in the UK and that my email finds you well.
I have been spending time thinking about my yoga offer – one-to-one yoga, yoga with friends, office yoga and yoga for athletes. I am pleased to announce that I am now offering great value packages for private yoga classes on my site!

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