Yogic breathing techniques, or pranayama in Sanskrit, are part of and complement our regular yoga practice. They help with strengthening the lung muscles, enhancing lung capacity, allowing fresh oxygen into the bloodstream and helping to reduce anxiety, discomfort and pain.
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Ladies! Are you interested in knowing more about life coaching?
I’d like to invite you to my free online coaching workshop next Tuesday, 17 October at 7 – 7.30pm (UK time).
I have limited spaces so sign up now and save your place.
It’s almost three months since I started teaching meditation at The Soul Spa in the centre of Bath, UK in Spring 2023. I guess it’s probably time for some reflection not only on how well it’s going but an analysis on how the various elements of meditation present themselves as challenges and/or opportunities both at group and individual levels.
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Hi Practice Wellness Family! This is a special post as I have a great offer for everybody, whether you’re into yoga, mindfulness or coaching – or all of the above!
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Hello lovely subscribers! Apologies for another post so soon after the last one. You may remember I recently wrote to you about a goal-setting workshop that I was planning for February – well, this is now happening online on Saturday 25 March!
Read More »In consideration of the difficult year we’ve had, I’d like to offer people who have been financially affected by recent events free weekly mindfulness classes. This offer is available on Ribbon (link below). Also on Ribbon, you can get a class-pass for yoga classes which is the most affordable option.
Read More »Starting last week of December 2020, I will be offering yoga and mindfulness classes via Zoom which are particularly good for stress relief. For those of you who don’t fancy a treck to the gym or studio in the current weather, this should be a great alternative. More great news is that your first yoga class is completely free and mindfulness meditation class is on donation. All of the classes are suitable for beginners to intermediates.
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