Reflections on Mindfulness Meditation Classes

It’s almost three months since I started teaching meditation at The Soul Spa in the centre of Bath, UK in Spring 2023. I guess it’s probably time for some reflection not only on how well it’s going but an analysis on how the various elements of meditation present themselves as challenges and/or opportunities both at group and individual levels.

Read More »

An Insight into Chakras

Do you wonder what chakras are and why they play a key role in yoga and meditation practices?

In today’s blog, I explain what chakras are using helpful metaphors and the benefits of “unblocking” them.

What are chakras?

Read More »

Chakra Activation and Global Healing Meditation

Happy Bank Holiday Monday!
Another brand new month has just arrived bringing with it lots of new opportunities as well as a new season. So what have you planned for it? Perhaps a holiday, a new hobby, a health and fitness goal, a new job or even helping others do the same? Self exploration through meditation and yoga could help you with clarity as you plan ahead for the summer and the remainder of the year.

Read More »