ALL YOU NEED TO KNOW ABOUT TWISTS (AND MORE…)
In today’s blog, we explore a specific category of yoga poses, namely twists! I will also update you on a couple of things that you may be interested in…
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A Collection of Useful Yoga Blogs – In case You Missed Them!
Sometimes, I write blogs on the benefits of yoga and meditation, offer tips and answer some of the most common questions that come up in classes. If you recently joined the Practice Wellness family, you may have missed these blogs! So I have helpfully put them together in one place for you!
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Which Warrior of Yoga Are You?
I can say with a high degree of confidence that we have the most fun practicing warrior poses in my vinyasa flow classes. Warrior poses or Virabhadrasanas in Sanskrit, are some of the most widely known postures in the yoga world.
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A Collection of Useful Yoga Blogs – In case You Missed Them!
Spring is tantalisingly close. I hope your yoga practice is going from strength to strength. Soon it will be warm enough to practice in the park! Whilst you are spending more time at home, I thought you might appreciate a good read.
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