Yoga & Meditation in Bath – New Facebook Group!
Are you in Bath or nearby and interested in yoga? If so, I’d like to invite you to join my new Facebook Group!
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The Humming Bee Breathing Technique
Yogic breathing techniques, or pranayama in Sanskrit, are part of and complement our regular yoga practice. They help with strengthening the lung muscles, enhancing lung capacity, allowing fresh oxygen into the bloodstream and helping to reduce anxiety, discomfort and pain.
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The Raisin Exercise for Mindfulness
Hello meditators and wellness practitioners!
I am pleased to let you know that this Thursday, 5th October 2023, I’ll introduce a new mindfulness meditation practice, the Raisin Exercise at the Soul Spa in Bath city centre.
Prenatal & Postnatal Yoga – Now Available to Book!
Happy Friday Wellness Practitioners, Yogis and Meditators!
Drumroll! I have great news to share with you today. I am now fully qualified in pre-and-postnatal yoga and so excited to share the gift of yoga…
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Reflections on Mindfulness Meditation Classes
It’s almost three months since I started teaching meditation at The Soul Spa in the centre of Bath, UK in Spring 2023. I guess it’s probably time for some reflection not only on how well it’s going but an analysis on how the various elements of meditation present themselves as challenges and/or opportunities both at group and individual levels.
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Venue confirmed for our yoga day session!
Whoop whoop! I’m delighted to announce that House of St Johns at 1 Queen Square in Bath city centre have agreed to host our sun salutations challenge session on Sunday 18 June to mark International Day of Yoga. This is a stunning historic building with a lovely studio and windows overlooking Queen Square – bang in the centre of Bath.
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Classes and Workshops Update
In this update:- Theory & Practice yoga workshop held on 1st May, new mindfulness meditation classes at the Soul Spa in Bath city centre, 18 sun salutations challenge on 18th of June, pre/post natal yoga offer and easy links to classes
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A Little Something for Everybody
Hi Practice Wellness Family! This is a special post as I have a great offer for everybody, whether you’re into yoga, mindfulness or coaching – or all of the above!
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Mindfulness Meditation in Central Bath – Are You In?
Hello on this snowy Wednesday in March! I hope you are keeping warm.
Some of you may be aware that in addition to yoga, I also teach mindfulness meditation. In fact, I had regular classes in Spain and occasional online classes during the lockdown in the UK.
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Quick Update on Events
It’s Friday! I hope you are ready for your weekend. I have quick key updates on events that you may be interested in.
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