You are warmly invited to a 1-hour Values & Purpose online workshop on Tuesday the 19th of September at 7pm GMT which is especially designed for women.
We will discuss the importance of having clear values and purpose and do fun and helpful exercises to clarify and reaffirm them.
Here is what Lynne said about this workshop…
Are you curious about coaching?
Have you ever thought of getting yourself a coach to help you become clear on your life or career goals?
Would you like to become a coach?
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Happy Friday Wellness Practitioners, Yogis and Meditators!
Drumroll! I have great news to share with you today. I am now fully qualified in pre-and-postnatal yoga and so excited to share the gift of yoga…
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It’s almost three months since I started teaching meditation at The Soul Spa in the centre of Bath, UK in Spring 2023. I guess it’s probably time for some reflection not only on how well it’s going but an analysis on how the various elements of meditation present themselves as challenges and/or opportunities both at group and individual levels.
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Wednesday 21st June is Yoga Day. Yogis across the world will practice 108 sun salutations and chant mantras 108 times as part of the celebrations in an effort to raise awareness worldwide of the many benefits of practicing yoga.
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Whoop whoop! I’m delighted to announce that House of St Johns at 1 Queen Square in Bath city centre have agreed to host our sun salutations challenge session on Sunday 18 June to mark International Day of Yoga. This is a stunning historic building with a lovely studio and windows overlooking Queen Square – bang in the centre of Bath.
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In this update:- Theory & Practice yoga workshop held on 1st May, new mindfulness meditation classes at the Soul Spa in Bath city centre, 18 sun salutations challenge on 18th of June, pre/post natal yoga offer and easy links to classes
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It’s less than two weeks before our yoga philosophy and practice workshop on Bank Holiday Monday 1st of May at Batheaston New Village Hall! Are you booked in yet? Here’s a two-minute video on what it’s about.
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Happy Easter! I really hope you have a well-deserved relaxing long weekend.
I realise I haven’t updated you for some time on some things like new classes I’ve taken up recently, so this may be an opportune time for that.
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Do you wonder what chakras are and why they play a key role in yoga and meditation practices?
In today’s blog, I explain what chakras are using helpful metaphors and the benefits of “unblocking” them.
What are chakras?
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