Becoming the Best Version of Yourself

It’s that time of year when we start thinking about the new year which is just around the corner and what we’d really like to do and change. New opportunities await! How very exciting.

A question for you… have you put time aside to plan your new year?

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Practice Wellness at Home

Starting last week of December 2020, I will be offering yoga and mindfulness classes via Zoom which are particularly good for stress relief. For those of you who don’t fancy a treck to the gym or studio in the current weather, this should be a great alternative. More great news is that your first yoga class is completely free and mindfulness meditation class is on donation. All of the classes are suitable for beginners to intermediates.

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