It’s less than two weeks before our yoga philosophy and practice workshop on Bank Holiday Monday 1st of May at Batheaston New Village Hall! Are you booked in yet? Here’s a two-minute video on what it’s about.
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Happy Easter! I really hope you have a well-deserved relaxing long weekend.
I realise I haven’t updated you for some time on some things like new classes I’ve taken up recently, so this may be an opportune time for that.
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Do you wonder what chakras are and why they play a key role in yoga and meditation practices?
In today’s blog, I explain what chakras are using helpful metaphors and the benefits of “unblocking” them.
What are chakras?
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Hi Practice Wellness Family! This is a special post as I have a great offer for everybody, whether you’re into yoga, mindfulness or coaching – or all of the above!
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Hello on this snowy Wednesday in March! I hope you are keeping warm.
Some of you may be aware that in addition to yoga, I also teach mindfulness meditation. In fact, I had regular classes in Spain and occasional online classes during the lockdown in the UK.
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Spring is tantalisingly close. I hope your yoga practice is going from strength to strength. Soon it will be warm enough to practice in the park! Whilst you are spending more time at home, I thought you might appreciate a good read.
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Hello Wellness Practitioners! Hope you are keeping well.
I would like to update you on the yoga workshop I facilitated on Sunday 12 February in Batheaston.
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It’s Friday! I hope you are ready for your weekend. I have quick key updates on events that you may be interested in.
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Below is a video summary of reviews I have received from beautiful souls whom I had the honour and pleasure of practicing yoga and meditation with.
If you’ve ever practiced with me and haven’t yet sent me your reviews, I’d like to invite you to please add yours as a comment under this video. Thank you!
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First of all, Happy Happy Happy New Year!
I hope you make this year the year you give more time to your wellbeing through yoga and meditation practice. I would be most honoured to assist you with your goals!
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