Yoga & Meditation in Bath – New Facebook Group!
Are you in Bath or nearby and interested in yoga? If so, I’d like to invite you to join my new Facebook Group!
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The Humming Bee Breathing Technique
Yogic breathing techniques, or pranayama in Sanskrit, are part of and complement our regular yoga practice. They help with strengthening the lung muscles, enhancing lung capacity, allowing fresh oxygen into the bloodstream and helping to reduce anxiety, discomfort and pain.
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New Year Update – Happy 2024!
Happy New Year to all! I hope you had well-deserved restful breaks and are back to work or ‘normal’ life with your batteries fully charged. Time really flies.
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Have a Wonderful Festive Season
This is a quick note to wish you, my dear subscribers, a wonderful Christmas and New Year. Thank you for your company so far …
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Prenatal Yoga Course – Bookings Closed
I am so excited to announce the launch of a new 5-week prenatal yoga course on Thursday 18 January 2024 in Bath, UK.
Why not treat yourself or your loved one with gentle mindful yoga? Gift vouchers are available.
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Prenatal & Postnatal Yoga – Now Available to Book!
Happy Friday Wellness Practitioners, Yogis and Meditators!
Drumroll! I have great news to share with you today. I am now fully qualified in pre-and-postnatal yoga and so excited to share the gift of yoga…
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Reflections on Mindfulness Meditation Classes
It’s almost three months since I started teaching meditation at The Soul Spa in the centre of Bath, UK in Spring 2023. I guess it’s probably time for some reflection not only on how well it’s going but an analysis on how the various elements of meditation present themselves as challenges and/or opportunities both at group and individual levels.
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Happy International Yoga Day!
Wednesday 21st June is Yoga Day. Yogis across the world will practice 108 sun salutations and chant mantras 108 times as part of the celebrations in an effort to raise awareness worldwide of the many benefits of practicing yoga.
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Venue confirmed for our yoga day session!
Whoop whoop! I’m delighted to announce that House of St Johns at 1 Queen Square in Bath city centre have agreed to host our sun salutations challenge session on Sunday 18 June to mark International Day of Yoga. This is a stunning historic building with a lovely studio and windows overlooking Queen Square – bang in the centre of Bath.
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Classes and Workshops Update
In this update:- Theory & Practice yoga workshop held on 1st May, new mindfulness meditation classes at the Soul Spa in Bath city centre, 18 sun salutations challenge on 18th of June, pre/post natal yoga offer and easy links to classes
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