IMMERSION Power Yoga Course – Bookings Closed
Come join our new 6-week immersion power yoga course; or any single class on pay-as-you-go basis. Classes begin Tuesday 7 May at 5.45pm in Bath, Oldfield Park.
Read More »Tag: yoga
Coming Soon to Bath: Immersion – A Fusion of Power Yoga & Yoga Philosophy
Today, I am one step closer to bringing you specially crafted weekly vinyasa flow classes in Bath!
I have almost all the necessary details in place – date, time, place and a unique yoga offer. Soon it will be time to press the ‘start’ button!
Read More »
Yoga & Meditation in Bath – New Facebook Group!
Are you in Bath or nearby and interested in yoga? If so, I’d like to invite you to join my new Facebook Group!
Read More »
The Humming Bee Breathing Technique
Yogic breathing techniques, or pranayama in Sanskrit, are part of and complement our regular yoga practice. They help with strengthening the lung muscles, enhancing lung capacity, allowing fresh oxygen into the bloodstream and helping to reduce anxiety, discomfort and pain.
Read More »
New Year Update – Happy 2024!
Happy New Year to all! I hope you had well-deserved restful breaks and are back to work or ‘normal’ life with your batteries fully charged. Time really flies.
Read More »
Have a Wonderful Festive Season
This is a quick note to wish you, my dear subscribers, a wonderful Christmas and New Year. Thank you for your company so far …
Read More »
Prenatal Yoga Course – Bookings Closed
I am so excited to announce the launch of a new 5-week prenatal yoga course on Thursday 18 January 2024 in Bath, UK.
Why not treat yourself or your loved one with gentle mindful yoga? Gift vouchers are available.
Read More »
Prenatal & Postnatal Yoga – Now Available to Book!
Happy Friday Wellness Practitioners, Yogis and Meditators!
Drumroll! I have great news to share with you today. I am now fully qualified in pre-and-postnatal yoga and so excited to share the gift of yoga…
Read More »
Reflections on Mindfulness Meditation Classes
It’s almost three months since I started teaching meditation at The Soul Spa in the centre of Bath, UK in Spring 2023. I guess it’s probably time for some reflection not only on how well it’s going but an analysis on how the various elements of meditation present themselves as challenges and/or opportunities both at group and individual levels.
Read More »
Happy International Yoga Day!
Wednesday 21st June is Yoga Day. Yogis across the world will practice 108 sun salutations and chant mantras 108 times as part of the celebrations in an effort to raise awareness worldwide of the many benefits of practicing yoga.
Read More »