Re-ignite your yoga practice in the Autumn! Focus on your fitness, strength and flexibility; balance your energy centres and bring calm to your soul at my weekly yoga classes. Here is your warm invitation to try out my two new yoga classes – vinyasa flow and yin yoga – at Hedley Hall in September.
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There’s something going on with yoga, tight hips and emotions. It is often said that we store emotions, even trauma, in our hips. It is also believed that hip opening yoga asanas (postures) could help release emotions, sometimes with surprising intensity. Maybe you have a firsthand experience or know something about it.
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I trust you had a good Easter break, maybe precious time with family and / or some ‘me-time’.
There’s nothing like practicing yoga in the outdoors, standing amongst the graceful and beautiful trees, breathing fresh air, gazing at the blue sky and listening to the birds sing. Well, we have a chance to do just that very soon as summer 2025 is fast approaching!
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Today, I would like to explore the Niyamas in some detail – the second limb of the Eight Limbs of Yoga. I decided to handpick specific parts within this limb as I can speak from experience and hope that you can benefit from my personal recommendations. See the highlighted parts in the chart…
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Are you in Bath or nearby and interested in yoga? If so, I’d like to invite you to join my new Facebook Group!
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Happy New Year to all! I hope you had well-deserved restful breaks and are back to work or ‘normal’ life with your batteries fully charged. Time really flies.
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This is a quick note to wish you, my dear subscribers, a wonderful Christmas and New Year. Thank you for your company so far …
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It’s less than two weeks before our yoga philosophy and practice workshop on Bank Holiday Monday 1st of May at Batheaston New Village Hall! Are you booked in yet? Here’s a two-minute video on what it’s about.
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Happy Easter! I really hope you have a well-deserved relaxing long weekend.
I realise I haven’t updated you for some time on some things like new classes I’ve taken up recently, so this may be an opportune time for that.
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Spring is tantalisingly close. I hope your yoga practice is going from strength to strength. Soon it will be warm enough to practice in the park! Whilst you are spending more time at home, I thought you might appreciate a good read.
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